3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Tuesday Planning Thread (https://www.3fatchicks.com/forum/weight-loss-support/88918-tuesday-planning-thread.html)

jillybean720

07-11-2006 11:26 AM

Ended up high in calories last night, I'm sure, since I had a restaurant quesedilla for dinner (although it seemed to have mostly veggies and chicken and not much cheese, which may be helpful). Today should be along the lines of:

smoothie (banana, 1T natural pb, ice, skim milk)
salad (spinach, strawberries, chicken, cabbage, broccoli, almonds, and reduced-calorie dressing)
oatmeal
yogurt
pasta (not white, but I don't think it's whole-wheat, either--some sort of healthier version :dizzy: ) w/low-fat mozzarella, turkey sausage, and no-salt-added tomato sauce

Plus at least 3 liters of water (had 4 yesterday and am already done with #2 for today, and it's not even lunch yet!) and a hike up the 4 flights of stairs to my apartment.

sotypical

07-11-2006 11:52 AM

jillybean720 - I was just wondering about the smoothie you have for breakfast - it sounds yummy, does it keep you full?

jillybean720

07-11-2006 12:20 PM

Originally Posted by sotypical:
jillybean720 - I was just wondering about the smoothie you have for breakfast - it sounds yummy, does it keep you full?

I usually have my smoothie at aroun 5:30-6am. Sometimes I am fine all the way until lunch (11:30-noonish), and sometimes I have a packet of reduced-sugar instant oatmeal around 9:30-10am. So yeah, personally, it holds me over very well, considering I ALWAYS reach for the oatmeal before lunch when I just have cereal and fruit for breakfast :dizzy:

sotypical

07-11-2006 12:29 PM

Thanks Jill! I am going to try one of those tomorrow morning for breakfast! I always like a change, and I love my reduced-sugar instant oatmeal as well! haha

la3y_un1c0rn_37

07-11-2006 04:56 PM

I may get some walking in!! Woohoo me! DH just called and he is working on something in his shop at his moms house. I am not sure how long I will be able to walk with my hurt foot but I will give it a try!

sotypical

07-11-2006 05:03 PM

I need to get some exercise in, but I am enjoying relaxing. I didnt get much relaxing done last night, I was running around shopping and moving my fish :(

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