My days are pretty routine, which makes planning easy.
My Plan for Friday, July 7
Breakfast (9 AM): 1 cup Flax Plus cereal, 4 oz unsweetened soy milk, 1.25 oz blueberries. 190 calories.
Mid-morning snack (10:30 AM): Tea with 1 tsp sugar and unsweetened soy milk. 25 calories
Lunch (12:30 PM): PB&J on multi-grain bread. 1/2 serving soy chips. 345 calories.
Mid-afternoon snack (2 PM): Energy bar. 150 calories.
After workout snack (5 PM): Fruit, nuts, or popcorn. Around 100 calories
Dinner (7 or 8 PM): Chicken Picadillo on low carb whole wheat tortillas with green salad and low cal dressing. 400 calories
After Dinner Snack (10 PM): Low calorie pudding if enough calories are left in the day, otherwise sugar-free candy.
Total calorie intake to not exceed 1300.
Exercise: Workout at 4:00 PM with personal trainer.
Next week I'm going to break out of my PB&J rut and try a new sandwich for lunch: turkey with pineapple/cabbage cole slaw on pita bread! Sounds good, doesn't it? I'm excited!
- Barbara