Arg! it's happeneing again.
Okay, so for the past 6 weeks I've been yo-yoing with my weight.. I'll be down to 228 on friday.. take the wekend off (because the gym is closed on weeknds) and then on monday... I'm up to 232. It takes the whole week to get back to 228 and then the wekend comes and I'm back up again. I have no idea why the weight comes on so fast on the weekends (I'm eating the very same and I walk all the time on the weekends. And then it takes 5 days to take it back off. Arg!
I cheat sometimes.. a glass of fruit punch, not the water. Eating late at night. Sneaking a bite of rock candy. But i've done worse and still lost weight.
Now, because of this lose, gain.. lose, gain.. for the past month a half, I'm getting depressed. I started skipping my workouts because I feel no matter what I do.. it will just come back over the wekends. This week I skipped 2 days at the gym and feel so bad.
I don't know what I can do to keep the weight off on the weekends. should I just work out more? cut calories?