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Old 06-30-2006, 10:17 AM   #1  
Working on Hot!
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la3y_un1c0rn_37's Avatar
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

Default Plan for a nearly perfect day, Friday!!!!!

Last nights D- One hot dog....s-all bran/low fat milk

40mins walking

B-all bran/lowfat milk
s-snack bites
L-grilled chicken salad
D- I will get back to you on this

40mins walking...

LOTS of water!!!!
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Old 06-30-2006, 11:27 AM   #2  
Here we go again...
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Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


B - 1.25 cups skim milk, 3/4 cup (yay!) frosted flakes

S - Nature Valley Oats n' Honey Granola bar (2/pack)

L - 1 8 oz container Dannon coffee flavored yogurt
1 serving of spaghetti with marinara sauce, no meat, added veggies.

S - 1 chick'n patty (meatless), 2 slices whole wheat bread and ketchup.

D - 1/4 cup white rice and assorted veggie curries.
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