B - 2 pieces of whole grain toast, natural peanut butter
S - non fat plain yogurt, 6 oz blueberries
L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette
S - tall non fat latte, biscotti
S - mango
S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots)
D - I picked up a package of frozen shrimp stir fry from Trader Joe's. It looks pretty good, lots of vegetables and it has only 70 calories a serving. I plan to stir fry in a little oil and add a little garlic, spinach and stir fry sauce. I'm going to eat it over brown rice. I hope it's good, I have enough for 2 nights.
(was going to eat this last night, but ended up going out for sushi instead - instead of moving all my Fitday around, I'm just going to reverse the days)