Tuesday planning thread
B - 2 pieces of whole grain toast, natural peanut butter
S - non fat plain yogurt, 6 oz fresh raspberries L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette S - tall non fat latte, biscotti S - mango *update* I had 1.5 cups of cherries instead S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots) D - I picked up a package of frozen shrimp stir fry from Trader Joe's. It looks pretty good, lots of vegetables and it has only 70 calories a serving. I plan to stir fry in a little oil and add a little garlic, spinach and stir fry sauce. I'm going to eat it over brown rice. I hope it's good, I have enough for 2 nights. *update* I am going out to dinner with a friend so I will have the shrimp stir fry tomorrow. We are going out to a sushi place, so I plan on having seaweed salad and salmon/yellow tail sashimi. |
B-whole wheat pancake, 1t syrup, 2Tb cool whip, 1C mixed berries
S-ff,sf latte L-greek omelet, 1/2 whole wheat bagel S-raw veggies and 2Tb hummus D-tofu stir fry S-popcorn |
Breakfast - protein pancake, coffee
Snack - choc flavoured protein shake Lunch - bean and tomato soup, leftover sweet potato fries, cup of honedew melon Snack - pear Dinner - chicken parmesan, cabbage Water - 2 liters+ Exercise - 1 hour of circuit training before work this morning. I think my arms have died. |
Last nights dinner: 4oz pork chop 1/2 cup corn
Last nights snack: Kashia go lean cereal milk 1 hour swimming Today's Plan B-Kashia go lean/milk s-snack cup pairs/wheat crackers L-salad/grilled chicken s-tuna/wheat crackers D-pasta/meat sause 1hour swimming |
S- banana
B- protien juice, nectarine, yogurt with some kashi go lean crunch mixed in S- coffee with fat free cream L- two pieces whole wheat toast with low fat cream cheese and slice deli chicken breast, picked beans and aspargus S- popcorn (if hungry) D- no idea Did 80 min on the bike this morning! |
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