Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 06-07-2006, 12:28 AM   #1  
Starting Fresh
Thread Starter
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Wednesday June 7

Something like this:

S- banana
B- chocolate protien shake with skim milk; homemade blueberry muffin or two
S- tea with skim milk and bit of honey
S- carrots and celery
L- small salad with romain lettuce and fat free italian dressing; baked potato with salsa
S- watermelon
D- fish; side kicks or something, broccoli

Water- 6 liters
Exercise- 60-80 min on bike
sotypical is offline   Reply With Quote
Old 06-07-2006, 12:37 AM   #2  
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"

Default

*edit the day did not go exactly as planned*

I have to deliver training from 7-8:30 am which messes with my schedule!

snack - banana Actually ate this later

B - oatmeal from the cafeteria downstairs, dried blueberries I keep in my desk
I woke up and decided that I wanted peanut butter toast, so I ate the toast before I left the house at 6:15

S - I ate the banana around 9:00 when I was finished delivering training

S - horizons organic fat free plain yogurt, 4 oz fresh blackberries

L - big salad - spinach leaves, chicken breast, pomegranate seeds, red onions, carrots, orange pepper strips, grape tomatoes, balsalmic vinaigrette dressing
I was out of spinach. I brought the chicken, tomatoes and baby carrots to work and planned to buy a Garden Salad from the cafeteria downstairs and just add my own toppings. All they had were chef salads So, I didn't eat a salad as planned

L - I actually had a cup of the Mushroom Bisque soup with a wheat roll. I love the mushroom bisque soup and haven't had it in ages, so it was kind of a treat meal since there were no healthy green vegetables and I had a roll that was not "whole wheat" - but good and I don't do it often

S - tall non fat sugar free vanilla latte

S - 1.5 cups fresh cherries When I ordered the latte, the lady forgot to put my sugar free syrup on it. I was in a friend's office and she offered me a biscotti to dip in the coffee. So, I ate the biscotti and decided to save the fruit until tomorrow.

S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, yellow pepper strips)

D - Chipotle veggie bol - white rice, black beans, 2 scoops pico de gallo, red salsa, tons of romaine

S - 1/4 cup almonds
Since I added peanut butter toast at breakfast, I did not eat the almonds.

Last edited by Glory87; 06-08-2006 at 12:48 PM.
Glory87 is offline   Reply With Quote
Old 06-07-2006, 08:43 AM   #3  
Working on Hot!
 
la3y_un1c0rn_37's Avatar
 
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

Default

Ok I am still trying to plan..

B-sausage biscuit
s-raisins
L-soup,peaches,wheat thins
s-snack bar
D- god only knows....

20mins jump rope
Swimming
I have a b-day party to go today so I hope I can stay away from the cake..
la3y_un1c0rn_37 is offline   Reply With Quote
Old 06-07-2006, 09:05 AM   #4  
Senior Member
 
joyofsix's Avatar
 
Join Date: May 2006
Location: Indiana
Posts: 641

Default Planning

B-oatmeal, 2 t sugar, 1Tb each raisins and walnuts
S-apple
L-spaghetti squash and canned tomatoes, salad
S-blueberries, strawberries and cool whip 2Tb
D-4oz turkey breast, baked zucchinni, corn on cob
S- 100 cal popcorn, sf fudgesicle

Lisa in IN
joyofsix is offline   Reply With Quote
Old 06-07-2006, 09:14 AM   #5  
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

I've always seen this thread and wanted to try it out, so here I am.

B-Special K, milk, banana
S-apple
L-rice, carrots, chicken breast
S-Kashi Bar
D-rice, lentils, carne asada (just a little piece)

Excercise-60 min jogging/walking
20 min. crunches/squats/resistance bands
Rosario is offline   Reply With Quote
Old 06-07-2006, 01:03 PM   #6  
Starting Fresh
Thread Starter
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

Quote:
Originally Posted by Rosario
I've always seen this thread and wanted to try it out, so here I am.
I hope you like it here, this has been a HUGE help to me.
sotypical is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:41 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.