Make a Plan for Monday

  • Here's to a better week:

    S- banana
    B- low sugar instant oatmeal
    S- coffee with fat free cream
    S- baby carrots
    L- tuna sandwitch (whole wheat bread, lettuce)
    S- green apple
    D- chicken lasagna (might change, busy night tonight)

    Water- 6 liters
    Exercise- already done 1 hour on my bike

    I do have a fruit source bar and some thinsations just incase I get hungry, I trying to cut back on my eating and smarten up!