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-   -   Make a Plan for Monday (https://www.3fatchicks.com/forum/weight-loss-support/85593-make-plan-monday.html)

sotypical 05-29-2006 11:59 AM

Make a Plan for Monday
 
Here's to a better week:

S- banana
B- low sugar instant oatmeal
S- coffee with fat free cream
S- baby carrots
L- tuna sandwitch (whole wheat bread, lettuce)
S- green apple
D- chicken lasagna (might change, busy night tonight)

Water- 6 liters
Exercise- already done 1 hour on my bike

I do have a fruit source bar and some thinsations just incase I get hungry, I trying to cut back on my eating and smarten up!


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