Tuesday planning thread!!!
 

B - 1/2 cup egg beaters, 1 tortilla factory whole wheat tortilla, 1/2 cup salsa, 1/2 turkey/chicken sausage, spinach leaves

S - 6.0 oz blackberries

L - naked chicken taco salad from Qdoba - chicken, romaine, 2 scoops pico de gallo, salsa, 1/2 order of guacamole

S - tall non fat sugar free latte

S - 11 oz chopped watermelon

S - cut up veggies (baby carrots, grape tomatoes, sugar snap peas, yellow pepper strips)

D - 3 egg omelette (extra Omega 3), 2 oz shrimp, onions, garlic, sun dried tomatoes, artichoke hearts, spinach, topped with salsa

Lets do this thing!!!

B-all bran low fat milk
s-raisins
L-soup, wheat thins, peaches
s-snack bar
D- really not sure yet But I will let you know

2miles walking
weights

All I know is that tomorrow I have a 6 mile run late evening...

Food wise will be similar to today (except I am out of Kashi now, and I cant find it at normal grocery stores anymore :( )

Yeah I surely need to do this since I messed up the weekend and Monday but anyhoo...

Breakfast: Cereal and an apple with skim milk and 2 glasses of water

Lunch: A whole grain turkey sandwhich with an apple, carrots, and lots of water...

Dinner: Soup and salad and water...

June I can't find ordinary Kashi over here either!! I can get the crunch and the honey, but no bog-standard Kashi :cry:

Brekky
honey kashi, oats, dried milk and skimmed milk

Snack
oats, raisins, pumpkin seeds, dried milk, sem-skimmed milk

Lunch
2 scrambled eggs on 1sl wholewheat toast

Snack
Multiseed bagel with 4 laughing cows

Dinner
TBC!! Possibly some veggie burgers with spinach leaves and a pitta or something

Exercise
Definitely kickboxing, possibly weights at the gym, still arguing with myself over that one!!! :lol:

I have to work at 3 pm so I'll have to throw enough good stuff in a bag to stay out of the cookie tin and the cafeteria food.
I've had some steel cut oats because I woke up starving.
I'll have a shake of berries, soy milk, psyllium and egg whites a bit later.
Into the bag will go celery, carrots, mackerel, chicken, soy yogurt and some fruit.
And I should have something before I go to work, I'm not sure what yet.

I'd like to get some cardio in and shoulders and abs.

I had a toasted bagel with jelly and some scrambled eggs....

I have my turkey/swiss sammich that didnt get eaten yesterday (lunch with the boss unexpectedly) and some baked cheetos.

Probably soup for dinner. Not sure because I am running my miles late this evening so I might just grab a Jamba Juice after that and that will be dinner.

Last night I ended up eating a bowl of cereal for dinner :(

2frustrated: sometimes I can find it sometimes I cant. The super walmart out at my moms had it; the one here in Houston that I go to did not. Kroger doesnt have it either (at least the one by me) but I can find it at Target?! Weird.

Next time I do find it I am buying 3 boxes!!

Well I am off to a great start today! I have had my all bran.

I did 2.23 miles last night and I feel alot better today than I did yesterday.

Have a great day all!

I just remenber I have been married for 13years today......Hard to belive he has lived that long.....lol

:rofl: Happy anniversary Leigh!

Thanks alot Susan...I just cant seam to kill him.....lol...God knows I tryed....

Leigh? have you seen our wedding pictures? They're in Maintainers Chat.

I am back! I wasn't around for a couple days. I guess I have lots of catching up to do!

S- fruit source bar
B- yogurt; two pieces whole wheat toast; low fat cream cheese
S- coffee with fat free cream
S- apple pear (asian pear?)
L- salad (lettuce, tuna, dressing), green and red pepper, crackers
S- thinsations
D- not sure

water- 6+ liters
exercise- already did 80min on the bike

NO I have not I will have to go look...

B: 1 Hard boiled egg, 16 oz watermelon, 1/2 nouriche smoothie
L: Lean Couisine, 16 oz strawberries, diet dr. pepper
S: Other 1/2 nouriche smoothie, sunflower seeds.
D: Dunno yet.

Water: *Hopefully* at least 102 oz

I went to look and did not see it you may have to hit me with the link....I will keep looking...

I can't find them either and I wanna see!

I found it....the dress look great!!!! I love weddings....

Well there's Miss Courtnie! Hi lovey, where've ya been?

Just a minute gals I go look.

I wasn't around on the weekend :( My boyfriend's dad is in town and he is sleeping in the spare room - also where the computers are. So usually by the time he gets up and I remember to post it is too late! haha

I did okay this weekend tho, my dinners weren't that great but I not bad during the days. I got in some exercise. I was far from perfect but I didn't fail to badly :) I have him here till Thursday and other family here till the 31st. So once everyone leaves I should be back to being pefect until there I will just do the best I can :)

Well, I'm glad to see you back here!

here they are .... http://www.3fatchicks.com/forum/show...t=83084&page=3

It all looks great Susan!!!! It look like yall had a great day!

oh wow, the bride look so beautiful! she looks SOOO amazing in her dress! And you look great too :)

:carrot: Well look over me I have to be happy.....:carrot: :carrot: I just found out that both :carrot: my kids will be going on to the next grade...:carrot: ..Amanda will be going to the 5th:carrot: and Steven will be going to the 2nd:carrot: :carrot: :carrot: :carrot:

I am haveing a good day!!!!!!

wooo!!! I don't think they hold kids back here... well they do in High School but I don't think they do in elementary school... I could be wrong tho.

Oh My Gosh Leigh! They're growing up on ya!

We almost did not think Steven would make it but he did.....

woohoo well good thing he did!