The Make a Plan and Stick to It Thread for Friday
 

Plan to succeed! Hope everyone has an on-plan day!


B: SlimFast Optima.

L: Eggs whites scrambled with onions and zuchinni and whole wheat toast, little bit of jelly

S: 100 calorie bag microwave popcorn.

D: Pierogis and big salad.

Exercise: 1 hour walk....

Last nights dinner.
Fish, sweetpotatoes fries, salad...

B-grilled no fat cheese on ww bread
s-pretzels about a 1/2 cup
L- salad with grilled chicken
s-none
D-?

Walk
weights
workout
I will get back to tell you how long I did this

Yesterday workout
walk 20 min
weigths 20mins

Breakfast: cheez its and oj :o
Lunch: tortellini, salad, v8
Dinner: Salad with hardboiled egg
Snack: yogurt

Workout: either walking or pilates today

I have to be really carefull this weekend! Last night I went for sushi, tonight we are getting take out and sunday we are going for a mother's day brunch! So I am trying to eat low today in hopes I dont screw up with dinner! For dinner we are getting vietnamese and the dinners come with your choice of vermichelli (sp?) noodles (thin white noodles) or white rice... what would be my better choice????????

B- protein juice, canned peaches, instant oatmeal, frozen strawberries
S- coffee with fat free cream and sugar
S- baby carrots; cucumber
L- small salad (lettuce and fat free italian dressing); left over sushi from last night
S- orange
D- vietnamese (meat, pasta, veggies type thing)

6+ liters of water... have had that much almost everyday this week!
no exercise still, knees hurt when they move the wrong way... another reason I have to stop eating so much, I want to looooooose!

Food:

b: ramen noodles:fr:
l: turkey pastrami sandwich w/ whole wheat tortilla, soy crisps
s: 100 cal pack cookies
d: baked chicken cordon bleu (very light breading), green salad
s: popcorn

Exercise:

30 min trifecta (10 each treadmill, bike, and eliptical)
45 min weights (legs/sides)