Make a Plan and Stick to it Thread for Tuesday
 

Hoping everyone has a good Tuesday! Let's make a plan and stick to it!

Breakfast: Slim Fast (low sugar)

Lunch: Mataar Paneer (Amy's frozen meal)

Snack: 100 cal bag of microwave popcorn

Dinner: Samosas and Salad

Good Morning!
I'm on the run today so I'm taking an apple and a little bag of nut, raisin, cheerio mix and a bottle of water in the car.
I might be at my Mother's mercy for lunch (depending on timing).
I should land home at about 4 or 4:30 with a package of meat from the butcher shop and we'll have whatever's in there that is quick to make for supper (with a salad).

If I get a bike ride in it'll be later.

Today is my 6 mile day!! and its gonna be a tough one...we arent going till like 4:30 and the high here today is supposed to hit 91...blech...lots of water!

Breakfast was: smart start; skim milk
Snack: pear
Lunch: sammich (turkey, swiss on 12 grain); baked cheetoes
Snack: light yogurt
Dinner: rice (1/2 cup; steamed veggies)

I'm tom and sick with a sinus infection, so no excercise today.

I haven't been doing well, but I'm back on track as of yesterday.

B- high protein shake, banana
Snack- peach
Lunch- pb sandwhich and tomato soup
Snack- either a few cookies or popcorn
D: bbq sandwhich and veggies

aiming for 1300 calories today.

Didn't get to exercise last night. I got home from work and felt so tired that I laid down and napped for 1/2 hour. There was an end of season track ice cream social last night at the HS, and I didn't touch a drop. I visited with friends instead! Tonight is the Band department awards assembly and social - wish me luck!

b- 1/2 turkey and havarti on whole grain
s- fruit chunks, maybe almonds and pistachios
l- ham and swiss on whole grain
d- turkey breast, veggies, stuffing (for the family)

Water lots of Water!!! <<not getting as much as I need
B-Frosted Flakes, Milk
s-snack bar
L-grilled chicken,salad
s-snack bar
D-? Not sure

I will try to walk 2miles and do my workout and weights

I did not get to walk last night hubby had to work on his truck. I did not get home till 9pm I spent lots of time cleaning....and still not done!!

B - 2 pieces of whole grain toast, peanut butter

S - horizons organic fat free plain yogurt, sliced strawberries

L - big salad with spinach, chicken, dried cranberries, grape tomatoes, carrots, yellow pepper strips and balsalmic vinaigrette

S - orange

S - cut up veggies

S - tall non fat sugar free latte

D - 4 oz grilled salmon glazed with olive oil, honey, garlic and red wine, big sweet potato, steamed broccoli

SOOOO much exercise yesterday, today I am taking a break! I think I got enough for at least two days, haha.

B- protein drink; banana; two pieces of whole wheat toast; low fat cream cheese; tomato; turkey bacon; coffee (with the usual fat free french vanilla cream and a bit of sugar)
S- fruit source -or- peanuts
L- pickled beans; pickled aspargus; few crackers; salad (lettuce, cucumber, shrimp, fat free italian dressing)
S- apple
D- not sure yet

Water: going to try for 6 liters today! I did it yesterday!
Exercise: none (phew)

What a great thread. I just found this site and I'm excited. I think a little pre-planning and accountability may be just what I need.

B-fast 2 low fat eggo waffles
one scrambled egg

snack - 1/2 pria bar and fruit

lunch - 1/2 cup chili and vege

snack - one bag of 100 cal snack and some protien

dinner - one 1" slice meat loaf and 2 veges and 1/2 c potato

dessert (if needed) other 1/2 of pria bar

I will exercise 15 min cardio / 20 minutes buns and thighs weights and 10 minutes stretching (I know it is not much, but with three kids under the age of 5 it is about all I can squeeze in.)

Memorial Day goal 146

mommy23boys? does that mean you got 23 boys? or is your boy 23? Sorry I just had to ask....Welcome by the way.

I just got done with one of the best salad in the world....and I ate the whole thing......It was so good....

Is any ones hands cold...I cant keep my rings on....grrr I think I need to turn the AC off....lol that may help.

Hi just joined,,and I like this too!

lotsa water
Breakfast-
lit&fit sugar&carb control yogurt
a few almonds
Snack-
half a navel orange
lunch-
ck. breast
raw carrots&brocoli, lite ranch dressing

Dinner-
small steak
salad

low carb fudgecicle

walking a mile on Treadmil and strenght training this afternoon after work.

Originally Posted by la3y_un1c0rn_37:
Is any ones hands cold...I cant keep my rings on....grrr I think I need to turn the AC off....lol that may help.

My feet are coooold! But that is becuase I have flip flops on, haha. My hands are okay but I had to take my ring off because I got an aweful sore rash under it... I had to put it around my neck. Does anyone know how to prevent ring rash? It hurrrrts!

Originally Posted by sotypical:
My feet are coooold! But that is becuase I have flip flops on, haha. My hands are okay but I had to take my ring off because I got an aweful sore rash under it... I had to put it around my neck. Does anyone know how to prevent ring rash? It hurrrrts!

I have no clue on the ring rash....I bet if I got to moving around I would get warm....lol

tntallgal: welcome.....

I wish I didn't have to take it off. I try not to. My boyfriend always feels for my hand and plays with it and I think he is always kinda sad when he doesn't find it on my finger. lol (he gave it to me for xmas)