Make a Plan and Stick to it Thread for Monday
 

I did good yesterday until dinner - Chinease. Yum! But that is okay cuz I was perfect all week. But I am back on it today and I will eat a bit lower.

B- protein juice, banana, two pieces whole wheat toast, peanut butter, coffee (with fat freen french vanilla cream and a bit of sugar)
S- peanuts (maybe?)
L- baby carrots, cucumber, salad (with sliced deli chicken breast, lettuce, and fat free italian dressing)
S- watermelon; yogurt; and maybe some kashi go lean crunch
D- not sure yet

Water- 3+ liters
Exercise- 30 min treadmill (20 min jogging)

Even being out of town for track meets, I did ok (whew!)

b- Special K w/1%
s- fruit chunks
l- turkey/havarti on whole grain
d-HS track banquet so no idea!

Back from my trip!!!

I did really well on Sat. and had a great time on the way up the mountian...The sun was out all day long. Got up Sunday and there was a 80% chance of rain....I had to ride back down the mountian in a car...It was better for hubby that way.

Today
B-milk<<<I still need to go shopping
s-none
L-grilled chicken with salad
s-snack bar
D- I think I may have hambugers not sure..

walking 2miles
workout
weights
I have got to get back to it...

My next goal will be to lose 10lbs by June 9 <<We go camping then.

I've had my plan on notepad since about 7:30 and keep forgetting to post it. Thanks folks!

4 beds
:)clean fridge
:)restock fridge
:)bike
weights for shoulders and abs
:)sit in sun 10 minutes front, :)10 minutes back

:)shake-berries, whey protein, psyllium, egg whites

snack- left over tuna from yesterday's lunch

supper- salmon, salad

snack- yogurt, fruit and cottage cheese

snack- all bran with soy milk

I'm sure there will be something else but I haven't bought it yet :)

Breakfast was a banana, skim milk and Smart Start
Snack was a banana
Lunch is a turkey sammich, w/ swiss and 12 grain bread (love this stuff); baked cheetoes
Snack later: light yogurt
Dinner: steamed veggies with 3/4 c of rice

workout today: 1 mile run; weights; 1 mile run

B: SlimFast (low sugar)

L: Palak Paneer (Amy's frozen meal)

Sack: 100 calorie microwave popcorn

Dinner: Lean Cuisine frozen pizza and big salad with lots of veggies in it...

30 minute walk in morning with my problem-child dog (we even managed a little bit of jogging)...

Is there a smilie that looks like a check mark?

Breakfast: 1 oz cheese
Lunch: protein shake (protein powder, skim milk, 1 tbsp peanut butter, 1 tbsp flax)
Dinner: 3 oz grilled chicken on salad (romaine, spinach, tomato, carrots, brocoli, cauliflower), 2 tbsp vinaigrette, 1 tbsp parmesan, orange
Snack: nectar protein powder, blueberries, strawberries, yogurt, 100 cal snack pack

Workout: 45 minutes kickbox, 10 minute abs :)

Originally Posted by SusanB:
Is there a smilie that looks like a check mark?

This is kind of the same shape, haha

:genie: