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-   -   Swollen ankles (https://www.3fatchicks.com/forum/weight-loss-support/83645-swollen-ankles.html)

Jtjoray 05-10-2006 01:05 AM

Glad you hear you went to the doctor. Keep us updated. Hope all is well.

Cute_n_curvey 05-10-2006 09:54 AM

Low-sodium pickles... hmmm... would they be any good? heh:p

NEW QUESTION~ I told my doc I started a walking routine and she said that's great. (she was kinda rushing the whole time and was running 45 behind with all her patient's) and to keep at it.
Here's the thing... since I haven't walked in soo long, did a 1.8 miles monday plus jumping on the trampoline, my shins are soooooo super sore...
Do I push myself and walk again today? or do I wait for my shins to not hurt so much? They did not hurt this bad yesterday.:dunno:

ellis 05-10-2006 09:59 AM

I'd give yourself a day off to heal. :yes: Next time you walk (or do any exercise), do a little bit of stretching before you head off. Often our muscles are "cold", and they need a warm-up.


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