The Make a Plan and Stick to it Thread for Saturday
Fail to plan, plan to fail!
Think how empowering it will be to have a good day even on the weekend.
What are you going to eat? Do you have extra time to exercise? Walk? Hike with your family? Dance? Or are you like me and have to work?
I've packed my lunch already. Strawberries, cottage cheese, tuna, crisp raw vegetables.
My oats are in the crockpot so that they'll be ready for breakfast.
I'm on my own after work so I can bike or walk according to the windspeed and do back and biceps later in the evening.
Supper is a bit sketchy yet but salmon sounds good.
B - 2 pieces of whole grain toast, natural peanut butter
S - horizons organic fat free plain yogurt, sliced strawberries
L - the last of the sweet potato, black bean, quinoa quesadilla filling, 2 whole wheat tortillas, a little low fat cheese, spinach leaves, tons of salsa
S - orange
S - 2 maple rice cakes
D - salmon (glazed with red wine, honey, lemon, olive oil), huge sweet potato, broccoli
Not really sure about today, but I will do my best!
B- protien shake, canned peaches, two pieces wheat toast with cream cheese (or maybe PB)
L- taking my little sister out, so we will probably eat in a food court but I will have something from the japanease place or subway
S- not sure hopefully nothing bad for me because we are going to a movie... maybe I will sneak some beef jerkey in or something
D- hmmm... salad and maybe a lean cusine... or I really have no idea
Water- 2+ liters
Exercise- 40 min treadmill (25 min jogging); 30 min ball work out; 200 jumping jacks
Oats for breakfast, Ham with Cream cheese roll up for lunch, steak, salad brocolli for dinner, strawberries with whipping cream for snack. Sounds yummy for me today. Plan to get on treadmill and walk at least 10 min's tonite, the first exercise since abd. surgery last Wednesday.
Oats for breakfast, celery and apple for snacks, whole wheat bread w/ hummus for lunch, and dinner.... maybe oatmeal again. I haven't decided. I had some macaroni left from the other day but I don't think I want it tonight.....
For my 2nd snack, I'll probably have some bread. Dinner....
maybe noodles with curry, broccoli and peas. (Dinner's always so hard. Until my pantry runs out of noodles and flour, I'll probably have oatmeal for dinner all the time. I guess it would relieve me of deciding!)
breakfast: turkey bacon
snack: 1 cup shrimp
lunch: Grileld chicken in wing sauce
snack: turkey pepperoni
dinner: grileld chicken/broccoli szechuan
sanck: 1/2 cup peanuts
about 1135 cals. I need to go grocery shopping, as you can see I don't have much variety! I'm almsot ALL out of veggies cept for broccoli. Can't go till monday either so tomorrow will be equally as boring
Breakfast- Jamba Juice Enlightened Smoothie
Lunch- Lean Cusine
Snack- 100 calorie bag of popcorn
Dinner- going out with my husband so probably something pretty bad..but I DONT CARE! : )
I usally have more snacks and a better lunch but since I knew I was going on a date with my husband "which we hardly ever do" I decided to try and keep my calories down as much as I could.
I take saturdays off from working out. I'll probably work out extra hard tomorrow to make up for my dinner tonight.
The morning storms screwed up my 5K race, but once it all cleared out I went out and did 5 miles and it was grrrrrrrrrreat!! I had a rockin day in that respect!!
Had a pear for breakfast (at 7am)
Smart Start and 1/2 banana for late morning (11ish) (pissed off cause Kroger doesnt carry Kashi Go Lean!!! )
12 grain/turkey/swiss sammich around 2:30
and I am having pizza for dinner portion controlled of course...
The Make a Plan and Stick to it Thread for Saturday
and do back and biceps later in the evening. 
