Make a Plan and Stick to it for Monday May 2
B-egg on wwtoast,with one sausage patty
s-none L-grilled chicken on salad S-raisins D-? Walk 2miles workout 20mins How about you what you got planed for today? |
Ahhhaaa! A short-term goal, something I can really embrace! If I plan anything beyond a single day the universe implodes. ;)
Breakfast: Slimfast low-sugar (blech, but I bought them and no way will I just toss them and waste money. Only five more to drink!) Lunch: Vegan gardenbuger on two slices bread with tomato, red onion and a packet of mustard. Snack: Small bag pretzels, mustard packet. Dinner: Pad Thai with tofu frozen meal. Exercise: 35 minute walk with a German Shepherd at 5 a.m. so that's out of the way. :) |
oh no - It's monday AGAIN? AAAAAHHH!
Tyler - love the penguin! They are sooo cute. B- banana; two pieces of squirrley bread toasted, low fat cream cheese, two slices of deli turkey meat S- fruit source bar; maybe some peanuts or something - I will see how hungry I am L- maybe a low fat hot dog or something; or some hummus with crackers or a pita... not sure yet S- orange D- I think we are having fish and potatoes and frozen veggies S- goldfish crackers (if I am hungry) Water- 2+ liters Exercise- break day I am only at work till 12 today and then I have to take the bus back and go to the doctor's this afternoon - that is why I am not totally sure what I will eat later in the day :) Wooo for that lovely yearly visit...... |
B - tried this new hot breakfast cereal, it's oats, rye, barley and wheat. Takes a little longer to cook than my quaker 1 minute oats, but had a good, chewy consistency. Added 1/4 cup dried blueberries.
S - Fage 2% Greek yogurt, 1 cup blackberries, squeeze of honey L - leftover stir fry from Saturday night (tofu, broccoli, carrots, shitake mushrooms, sugar snap peas, baby corn, baby eggplant, onions, garlic, ginger, spinach leaves), added more spinach leaves, 1/2 cup of brown rice S - mango S - tall non fat sugar free latte S - cut up veggies (baby carrots, yellow pepper strips, grape tomatoes, sugar snap peas) D - big salad - fresh spinach, sliced chicken breast, 1/2 sliced orange pepper, grape tomatoes, baby carrots, 1/4 cup dried cranberries, 1/4 cup Trader Joe's mixed nuts (slivered almonds, pine nuts, pumpkin seeds), full fat (!) Balsalmic vinaigrette |
Tyler love the penguin! Welcome! Post alot we like new people!!!
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b-1/2 turkey sandwich w/swiss on whole grain
snack - almonds and pistachios l- other 1/2 turkey sandwich, fruit chunks, pickled okra snack - almonds and pistachios d-pork tenderloin, baked sweet potato, cucumber salad I've heard that nuts are good fats and good for you. Is this true? |
Quote:
http://unisci.com/stories/20012/0509012.htm "The researchers' review of the existing published epidemiologic studies shows that consuming 1 ounce of nuts more than 5 times/week can result in a 25 to 39 percent reduction in coronary heart disease risk among people whose characteristics match those of the general adult U.S. population" |
OHHH it even says Peanuts!! I always thought they were like the worst kinda nut for you but they are my fav!!
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