the planning thread....Saturday
 

here we are with the weekend upon us, the weekends are tough for me, no work to go to and free range of the kitchen. does everyone have a good plan in place? healthy food? water? exercise?

here's what i have in mind for the day...

b- 2 slices ww toast w/1 wedge laughing cow, bannana, coffee
s- yogurt ff
l- leftover chicken from last nights dinner, small salad
d- something on the grill (chicken)? veggies potato
s- rice cakes, green tea, granola bar if needed

exercise- lots of cleaning, yard work, errands.
hope you all have a great day!!

B - 2 slices whole grain toast, natural peanut butter

S - horizons non fat plain yogurt, sliced strawberries

L - Trader Joe's Indian Fare Eggplant over brown rice. I added spinach leaves and a few strips of grilled chicken (since my protein was going to be so low today)

S - orange

S - cut up veggies (grape tomatoes, baby carrots, sugar snap peas, yellow pepper strips)

D - home made tofu stir fry (a little oil, onion, garlic, broccoli, carrots, baby corn, baby eggplant, shitake mushrooms, ginger, Cantonese stir fry sauce) served over brown rice

S - mango