Friday April 28 - Plan to Succeed!
 

I've never started the planning thread but I was just doing my Fitday for tomorrow so I thought it was appropriate :) After 2 days of eating exactly the same thing, I plan to switch it up a little tomorrow!

B - 2 pieces of whole grain toast, natural peanut butter

S - organic horizons fat free yogurt, sliced strawberries

L - Trader Joe's Indian Fare Eggplant over brown rice, I added some spinach leaves

S - tall non fat sugar free latte

S - orange

S - cut up veggies (grape tomatoes, carrots, sugar snap peas, yellow pepper strips)

D - 4 oz salmon (glazed with a little honey, lemon, garlic, red wine, olive oil), broccoli and a big baked sweet potato

Super foods - 10! salmon, yogurt, broccoli, carrots/sweet potato, sugar snap peas/peanut butter, grape tomatoes, orange, tea, whole grain bread, spinach

TGIF!!! my short day of work and the start to a beautiful healthy weekend!!
B-6 mini pancakes, sf syrup, banana, skim milk, coffee
s- laughing cow wedge and lf triscuits
l- smartones ravioli florentine, green beans, grapes
s- ff yogurt
d- grilled chicken, broccoli, baked potato, tossed salad with lf dressing
s- green tea

exercise?? as many steps as i can manage throughout the day.

have a great planned out healthy day everyone!

i am off work tomorrow so I have this planned:

2 eggs poached; grits
lunch will be turkey patty; veggies
dinner is spaghetti at moms

exercise: 3 miles running; 45 min on weights

Breakfast - Protein shake (choc protein powder, skim milk, peanut butter)
Lunch - Grilled cheese (2% cheese, whole wheat bread), raspberries, blackberries, strawberries, skimmilk
Dinner - pb & j, baby carrots, apple
Snack - nectar prot powder, south beach snack bar

more processed than I'm aiming for but I've gotta be out all day after lunch

workout - 45 minutes kickbox, 10 minutes abs :strong:

Sure glad tomorrow is Friday!

B- kashi go lean/crunch (not sure yet); skim milk; couple frozen strawberries; banana
S- coffee with fat free french vanilla cream
L- wrap with shake and bake chicken breast, lettuce, hot peppers, hot sauce and maybe some salad dressing
S- apple; few peanuts
D- lean cusine (maybe)

I might add some rice crackers and or a fruit source bar in there somewhere - I will see how everything adds up.

Water- 3+ liters
Exercise- 30 min walking or 30 min ball workout (trying to cut back on exercising, I was exercising too much for the amount I was eating)

Deffo TGIF! :faint: I've had such a rubbish week - today started out pretty weak, but I'm gonna turn it around... Here's today!

Breakfast
50g cranberry shredded wholewheats
1/2 C skimmed milk

3 cookies (see where it went wrong!) :frypan:

Snack
3 bacon medallions on 1 sl wholewheat toast
apple

Lunch
cottage cheese pancake x 2

Snack
yoghurt

Snack
4 wholewheat crackers with 4 laughing cows

Dinner
1 haddock fillet with white potato wedges

and there's still some calories left for some sort of treat, or another snack. I'll be ok today I think PHEW!

Exercise: none, feeling like butt!

My dinner was soooooooo goooood!! and yes I did eat more than I needed
I forgot to say I had salmon and brown rice!!
P-36%
C-32%
F-32%<<<< got to work on that

TODAY
B-egg and ww toast
s-raisins
L-salad with grilled chicken
s-peaches
D-not sure but I will be very careful

Workout 20mins

A new day (thank the Lord, especially after yesterday' eating debacle)!

B- one egg, two slices whole grain toast
s- apple
L-chicken salad sandwich w/ grapes and avocado
D-salad

Another sport weekend - daughters track meet Saturday (out of town), sons soccer games Sunday (out of town) - gotta watch the fast food!

B- 1/3 cup of oatmeal, 16 oz watermelon, 1 banana

L- Don't know yet.

S- Strawberries

D- Don't know yet.

mmmmmmmmmmmm watermelon! thats what I need in my house!

so TGIF party at work this afternoon... free booze and food; I will not drink or eat... I will not drink or eat... I will not drink or eat.

:dance:

Well, just to be awkward I'm planning tomorrow (as it's 19:30 here) Good day today but tomorrow throws up new issues..... 20 mile walk:stars: :stars: :stars:

The plan is

B: Rye rackers and hummous
20 mile walk with a couple of wholegrain bars/ apple and a bit of dark chocolate if I get desperate available (don't have to eat the lot)
L: Home made lentil and bacon soup
Yoga/ stretching
D: Chicken salad or something lights. Maybe a hard boiled egg or something before...

I'm never quite sure what my body needs so I'm keeping trying new things. It's the dreaded blood sugar lows.

Only 3 weeks til the midnight marathon walk though so need to focus focus focus!:drill: :drill: :drill: