[debbier]

Can anyone recommend a real good calorie counting book, I would like to start watching my calories and I am looking for a book that includes fast food and restuarants.
Thanks

[Jtjoray]

What I do is just get online for the fast food restaurants most of them have a guild. I just printed all the ones that I eat and keep them in my car. It's always handy that way.

[friendlykat4u]

Hi Debbie! I love "Doctor's Pocket Calorie, Fat and Carbohydrate Counter (The Calorie King)".

They also have a website. It has TONS of information! Check it out.

And like Jt's post says, most fast food places have websites with nutritional info listed right on the website.

Good luck!

[debbier]

I have a question, I went to website and I am tracking what I ate today, how do you find the calories when you cook a meal yourself and then break it down for 4 people, how do you keep the calories right when you add a little of this and a little of that

[sotypical]

Originally Posted by debbier

I have a question, I went to website and I am tracking what I ate today, how do you find the calories when you cook a meal yourself and then break it down for 4 people, how do you keep the calories right when you add a little of this and a little of that

Guess It is pretty easy AND it is better to over guess then under (imo).

[LLV]

Originally Posted by debbier

I have a question, I went to website and I am tracking what I ate today, how do you find the calories when you cook a meal yourself and then break it down for 4 people, how do you keep the calories right when you add a little of this and a little of that

Here's a site you can use to analyze your own recipes.

http://www.fitwatch.com/database/analyzer.php

[happydaisy]

There are tons of great free sites like calorieking and numberous others that will give you counts on most foods. Most fast food sites have their counts available. Good luck!!

[lovemygordie]

Originally Posted by LLV

Here's a site you can use to analyze your own recipes.

http://www.fitwatch.com/database/analyzer.php

Thank you so much for posting this website!!