April 12th - Plan for a Nearly Perfect Day
 

Morning All,

Breakfast - 1 slice whole grain toast w/1 tbls peanut butter, 1 banana, coffee
Snack - protein shake, choccie flavour
Lunch - Chik-Fil-A southwestern chicken salad, grapes
Snack - yoghurt
Dinner - chili, brown rice, squash

Water - 2 liters+

Exercise - rest day today

Ah Good Morning Lynne
I've had my oatmeal and egg whites
snack- whey protein with peaches shake
lunch- tomato, avocado and cottage cheese
supper- chicken breast and salad
and I'll probably slip in at least one serving of cottage cheese, yogurt and fruit

And I'm back to my painting.

I ate a few things last night that aren't that "healty" but overall my day ended up okay :)

B- 1 begal with a bit of fat free cream cheese and some sliced turkey breast, 1/2 cup of yogurt
L- salad with half a can of tuna, 2 fat free cheese slices, bit of hot sauce and fat free italian dressing
S- baby carrots and celery with 2 fat free cheese slices (just found these yesterday, they are great!)
D- no idea, but something healthier then yesterday! lol

Water 3+ liters
and NO eating after 7:30pm! Been a bit slack on that the last two nights!

Exercise - not sure; it seems I don't lose weight when I exercise too much... is that possible?

Morrin ladies!!!!! (waves)

Here's to a better day!

B-all bran milk
S-snack bites
L-turcky sand. WW bread
s-snack bites
D-? We are going shopping tonight....

I will not eat after 7:30pm (I hope)
I will walk 2miles
I will do my weights

Painting uses a lot of calories! Enough reading. Back to my ladder. If I can keep my food under control these should be a few good days!