April 7th - Plan for a Nearly Perfect Day
 

Boy, I've been slipping this week. Not with food, been :angel: on that, I've only made it to the gym twice though! Missed again this morning, so today I will once again plan for food only. Next week though, I give myself a kick up the backside. At least my system seems to have recovered from the clock change which was the problem this week.

Food!

Breakfast - protein pancake, coffee
Snack - am snack planned is cherry toms and slice of cheese, however I'm still full from breakfast so might not eat them
Lunch - roasted veggie soup, yoghurt
Snack - cherry toms and cheese if I don't eat them this morning, if I do, kashi bar
Dinner - beef and bean enchiladas, squash

Water - 2 liters+

i havent made it to the gym to much this week either...... i hate it.... hehe

but great you are working on the food part....

i have been eating great, just not burning cals like i wanted, i have a sick son at home, so hard to get out......

Trying to get back with this today - been really sick :(

B - flavoured instant oatmeal, yogurt
L - chicken soup at hand, rice crackers
S - (if hungry) fruit source bar
D - fish sandwitch (breaded cod, taziki sauce, lettuce and cheese), mixed veggies

I hope to be able to do an hour on my treadmill later before dinner and if I manged that I will have a protien shake while I am cooking dinner.

I also need to get in my 3 liters of water today... been slipping on that!

Yea Yea I know I am late...

B-all bran milk
s-none
L-chicken bacon ranch sand from Subway
s-snack bar
D-?

2miles walking
wieghts

I think I will have a loss this week but I will not post it till Sunday...