Plan for a Nearly Perfect Day - April 4th
Breakfast - oatmeal, coffee
Snack - yoghurt Lunch - roasted veggie soup Snack - 2% milk cheddar cheese slice, cherry toms Dinner - leftover chicken & biscuits, broccoli Water - 2 liters+ Exercise - gym tonight after work, 30 mins elliptical, 30 mins on treadmill aiming to run 2miles+ |
Last night eat went well.
I did not walk or do my weights Today: B-snack, peaches s-snack bar L-soup, peaches s-snack bar D- ? Walk 2miles...with out fail Weights....with out fail |
B - oatmeal, dried blueberries
S - horizons organic fat free plain yogurt, frozen blueberries L - Chipotle - veggie bol (black beans, white rice (asked for half the rice), 2 big scoops of pico de gallo, red salsa, tons of romaine, 1/2 order of guacamole) S - tall non fat sugar free latte S - orange D - Trader Joe's Indian Fare dal dinner over brown rice, added some spinach leaves S - some kind of healthy snack, haven't decided |
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