Here we go!!!!
B-all bran low fat milk
s-mini pretzels
L-soup
S-the rest of the pretzels
D- left overs from Sunday supper

Walk 2miles
Weights

We were posting at the same time ladyunicorn!

Morning, I am so this morning, got barely any sleep last night thanks to the storms that came crashing through Tennessee. I hope none of you or your loved ones were caught in the storms.

Breakfast - protein pancake, coffee
Snack - cherry toms
Lunch - homemade veggie soup
Snack - yoghurt
Dinner - chicken and biscuits w/broccoli

Water - 2 liters+

No exercise today, just going to try make it through the day then get home!

Edit: can a mod please delete my post titled the same?

B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic fat free plain yogurt, sliced strawberries

L - Big salad - romaine, tomatoes, cucumber, onions, pepperocini, sliced turkey, fat free balsalmic vinaigrette

S - grande non fat sugar free latte

S - orange

S - baby carrots/grape tomatoes

S - super hungry at work, had like 5 TLC crackers and some dried blueberries from my desk!

D - brown rice, trader joe's indian fare dal, spinach

LynnA: no we where not in the storms...but it may put a damper on the Masters today....The golfers have come to Georgia!!!!!
I hope all of you and youirs are well...

Hey everyone!! My day:

B- nutrigrain bar
S- teddy grahams
L Peanut butter sandwhich
yogurt, maybe a banana?
D: chicken and veggies, maybe a fudge bar for dessert

I hope to excercise today- but I have a bad sunburn, so we'll have to see.

OH a sunburn!!!! I hope it is better soon. I am so glad to see the sun....

Okay my nutritionist raised my calorie count daily to 1800, and stepped up my cardio to 6 times a week in addition to weight training. So I am trying to adjust to that.
B -- A Slim fast, and 16 oz water
S -- Diet Coke, and a buttermilk biscuit
L -- A cup of broccoli cheese soup (according to Quiznos, 569 calories), diet coke
S -- An apple, and 16 oz water
D -- Charbroiled Chicken breast, steamed zucchini, diet coke

I feel so fat again eating all these calories, but I am still not reaching 1800.

Hi all!
I saw this thread and thought it looked like a wonderful idea! I know I always do so much better when I plan my food/exercise in advance, so to have some accountability along with that will be great.
B-1/3 c. granola, 2/3 c. kashi, 1 tbs. all natural peanut butter, 2/3 c. milk
L-2 pieces light bread, 1 chicken breast, salad, 1 sweet potato, BBQ sauce, fat free ranch, 2/3 c. milk
S-Kashi bar, piece of fruit
D-Chicken Caesar salad
S-1 c. milk

Exercise: Weights, 30 min cardio, 20 min. swim

Reading some of these posts I feel like a piggy...

B: 1c of Optimum Slim (its an organic cereal) and 1 med. banana
L (post work out): 1/2c Organic Cottage Cheese with some Triscuits; Bolthouse Farms Mocha Cappucino Drink.. (contains 19gs of Whey Protein, all sugars are fruit sugars)
S: Kashi Go Lean Peanut Butter Crunch Bar.. 8gs protein, 5g of fiber
D: 1 Med. Stuffed Green pepper ( stuffed with Turkey, brown rice, Mozz cheese, green onions, chicken stock, and garlic, so yummy, and I made it myself..no boxes)
S: 1/2c B&J's Low Fat Frozen Yogurt Cherry Garcia

Exercise : Cleaned house for 2 hours ( I take weekends off so WHOLE house needs a scrubbing on Mondays) I broke a real good sweat.
50 mins Billys BootCamp.. still in Basic Training, but its a workout.