Morning .

Breakfast - grape nuts w/raisins, 1% milk
Snack - sweet red pepper strips
Lunch - toasted turkey melt w/whole grain bread and reduced fat cheese
Snack - no pm snack
Dinner - chili w/brown rice, broccoli

Water - as much as I can get in!

Exercise - rest day today though I will be hauling bags of old clothing to Goodwill sometime this afternoon.

We've got folks coming to look at the house at 10 and dinner with friends later. So I'm kind of at the mercy of others for part of the day.
I should be able to exercise and watch portions of someone else's cooking.

Breakfast -- Slim fast
Snack -- 11 wheat thins chips
Lunch -- Judging a chili cook off (like 11 bites of different chili), Lots of water
No snack
Dinner -- Spinach salad, lite olive oil dressing, lots of water

Walking 1.5 miles today, then do ab work this evening

I want to keep doing this everyday so I get in the habit of it. But I have a feeling I wont be eating today... very stressful night and have a real sore throat. But if I do eat I want to eat good, drink lots of water, and work out on my new rented treadmill!

B - 2 pieces of organic, sprouted whole grain toast, natural peanut butter

S - tall non fat sugar free latte, biscotti from Starbucks

L - Turkey sandwich on sprouted, whole grain bread, some Trader Joe's roasted red pepper eggplant spread, tomatoes, spinach leaves

S - horizons organic fat free yogurt, blueberries

S - orange

S - cut up veggies - sugar snap peas, baby carrots, yellow pepper strips, grape tomatoes

D - not sure either 1) naked vegetarian burrito from Qdoba 2) 3 veggie tacos with whole wheat tortillas and crumbled garden burger 3) salmon, sweet potato broccoli. Will update with what I decide!

S - not a lot of calories today, so definitely something for dessert. Maybe a baked apple with blueberries or a banana with pumpkin butter or a smart pop kettle corn single serve bag

Oh Glory! You should have come with me last night. The desserts were gorgeous! Not healthy but delicious.
I'll do better work today

well hello ladies.....look at me on line on a Sunday!!!
had a ok day yesterday...I will try to do better
I did lose two more pounds....yea for me!!!!!!!