3 Fat Chicks on a Diet Weight Loss Community - March 13th Plan for a Nearly Perfect Day

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - March 13th Plan for a Nearly Perfect Day (https://www.3fatchicks.com/forum/weight-loss-support/78711-march-13th-plan-nearly-perfect-day.html)

sierra_ttw

03-13-2006 10:13 PM

Breakfast - shake, made with 2 bananas, fat free yogurt, and soy milk
snack - apple
lunch - whole wheat wrap with turkey, bell peppers, sundried tomatoes, calorie-wise balsamic dressing, low-fat feta cheese, and sprouts; salad w/ no dressing; carrot sticks
snack - ReBar (fruit and veg bar)
Dinner - stir-fried veggies and baked sole
Dessert - fresh pineapple

got in 1hr 15 min of walking between work and school

srmb60

03-13-2006 10:19 PM

Oh there is nothing like fresh pineapple. It is so good!

All times are GMT -4. The time now is 10:20 AM.

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