Bad day
 

I hope today isn't any indication of how will power is going to be over the weekend. I have already eaten way too much and it's only three o'clock. I was up late last night at my son's track meet and didn't get home until midnight, then couldn't stand the kitchen and had to clean up a bit, take out the trash, and of course everyone forgot about the dog and the pour thing had probably been starving all day so I fed him and finally got to be after 1:00a.m. Had to be a work at 7:30a.m. so I evidently don't have will power when I'm tired. Everyone at work was sending out for sandwiches, so of course I did too. :( Now I regret it. Oh, well, now I have to concentrate on the rest of my day, exercise hard after work and hopefully have a better tomorrow than today. At least it's Friday and two more hours and I'll have two days off of work!

Lack of sleep will definitely do that to you...

I was reading an article last week that said that when you don't get enough sleep your body doesn't produce enough of the hormone (leptin? I forget what it's called) that tells your body when it's full, and that it produces more hormones that tell you you're hungry. People who are chronically sleep-deprived usually weigh more than people who get enough sleep. So don't beat yourself up too much. Just try to get a restful sleep in the future and it'll right itself in the end. Don't despair! Be HAPPY! :D :D :D

Every one has bad days now and then.. all you can do is pick yourself up.. dust yourself off and start fresh the next day :)...

Oh...so that's what happened to me yesterday. I did not sleep the night before and yesterday I walked into this Mexican restaurant and had chips, beer and part of a burrito before I decided that enough was enough. I'm back on track though.

So healthy2b, don't be too hard on yourself, just get back on plan.