today will be a good day.

b- ceral and nf milk.
l- luna bar and rockstar energy drink
s- drinks with friends to celebrate finishing assignment
d- two chicken soft tacos and one more drink (with different friends)

im going to have up to 4 glasses of wine all day... MAX. perferably 2.

what will you eat?

Wedneday

B - oatmeal and dried blueberries

S - frozen mango/blueberry (must stop at store for fresh fruit!)

L - cup of vegetarian chili, salad (spinach, cherry tomatoes, jicama, sesame seeds, carrots, broccoli, tofu chunks, dried cranberries, edamame, balsalmic vinaigrette on side)

S - tall non fat sugar free latte, almond biscotti

S - orange

S - cut up veggies

D - my dad is in town and we are going out to dinner - no idea where!

B-protein shake
s-100cal snack bag
L-soup
s-tuna
D-steak and some kind of veg

4miles walking
weights

I did only 3.5 yesterday and no weights(the new harry potter movie came out I had to see it)

breakfast - munching on some granola
no morning snack
lunch - no idea because i am meeting a couple of my friends
no afternoon snack
dinner - working out at rodeo; so i am going to get my CORNDOG that i didnt get to get on Saturday due to me leaving early because of the "situation"....

the only exercise i will get is the walking i have to do at rodeo

this is a good day for me i think..

B- 2 1/2 egg muffins (recipe courtesy of this website )
L- left over chicken and broccoli stir-fry (recipe courtesy of this website)
S- big ol juicy fuji apple
D- teriyaki chicken and a side of brocolli in cheese sauce.

Breakfast -- Fresh blueberry muffin, water
Snack -- 100 calorie pack
Lunch Chicken salad (chicken, lite mayo, lite ranch, celery, onion, pepper), spinach salad, balsamic vinagrette
Snack -- A banana, 1/2 cup milk
Dinner -- lean beef pattie (I use the 93% lean hamburger) and steamed broccoli.

Trying to keep under 1200 calories, but not working too well. I get bored with the same foods so easily, so I am going to go up to 1300 for a week, and see if I am still losing.

Did 1 mile walking this morning
20 push-ups
60 crunches,
and my pilates tape 1

My deal just lately is exercise. So I have a plan for that and will work away at keeping under 1400 cals too.
My day is kinda nicely chopped into sections for me which is good. I'm going walking in just a few minutes here. I have to meet my husband at lunch to sign back an offer on our house. I'll come home and do some weights.
Just a minute ... I think I can sketch out the food too then.
I'll get fruit, cottage cheese and yogurt ready for when I'm done walking, we'll probably eat out for lunch and supper will be fish on garlic spinach. I'll assess all that later to see what I've got left for calories for evening snacks.

There it pays to type slowly!

I will be SO glad when March 17th is here...then I can get back on track with EVERYTHING...this rodeo is really messing my life up.

ha! and i remember when my life use to mess up my "rodeo time"...my how times have changed...

Breakfast - oatmeal w/honey and walnuts, coffee
Morning snack - cherry toms
Lunch - chili w/jalapenos, apple
Afternoon snack - can of pineapple tidbits
Dinner - homemade beef soup w/garlic potatoes, cauliflower
Water - 2 liters+

Exercise - did 30 mins elliptical and 40 mins circuit training w/weights before work.

Whoa! I should have checked the temperature and wind speed before going for that walk! brrrrr! Didn't get very far.

B: 4 egg whites fried (Used pam), with 1/2 teaspoon of ketchup & apple
L: I am not really sure
D: Something light, will fix something up
Drink at least 2 liters of water
Did 1 hour of stair master.

Ok I had my soup.....what time do I get my tuna?????????

I have sat watching TV, eating tuna right out of the tin.

lunch with friends got waylaid cause i was an idiot and forgot something at home and had to go get it. no way around it.

therefore i went down to the deli and got curry chicken...