b- rasberry ginger cereal 1.5 c with nf milk and some tea
s- apple
l- turkey meatloaf sandwhich with baby spinach
s- tangerine
d- veggie curry soup (and yes the soup means i added too much broth. lol) and cabbage salad

Here's what I plan to have:

B-Dannon Light 'n Fit yogurt and Frosted Mini-Wheats
L-Some kind of sandwich
S-Fruit and Walnut Salad (the only thing I eat from McDonalds...they're so good!)
D-Lean Cuisine Pizza (only 300 calories, and it's pretty tasty!)

And I'll probably go to the gym.

okay,

B-half a bagel with cream cheese, and 2 servings tuna and pickles
L- a lean crusine panini
S- 2 servings tuna and pickles
S- apple
D- Chicken breast and turnips
S- maybe 2 servings tuna and pickles.
also enjoying a cafe latte with 2 creamers today.

(goal is to get to about 1600 calories today)

ugh, i just had my yogurt and banana and i am STILL hungry...i want something else????

i have my usual food here today as i have had all week.

boiled eggs
salmon patties
jello pudding cup
baby carrots

Hang on june its Wed. only two more days...

B-peanut butter on white bread
S-tuna
L-low fat chicken noddle soup
s-snack bar
D-fish and some kind of veggs
s-suger free puddin

Today started off great, I went to the gym before work and did my cardio and circuit training .I feel pretty good right now but am expecting to hit a brick wall sometime around 3pm . I'm also eating out twice today, it's a co-workers 50th bday so we're doing lunch then I'm going out to dinner with the husband this evening. I need willpower dust mailing to me, asap!

Today I will eat:-

Breakfast - pre gym: 1/2 wholewheat bagel, 1tbls peanut butter, post gym:bowl oatmeal w/1tbls honey, 1/4 cup walnuts (these were a big mistake, 20g of fat!!!!!!!!!!!!!!!!!! I'll go easy on these next time), coffee.
Snack - banana
Lunch - we're going to Logan's Roadhouse, I've checked out the online menu and they offer salmon so am going to have that w/steamed veggies
Snack - if I'm still hungry, kashi bar
Dinner - we're going to Beauregards, best chicken wings evah! I'm going to have a buffalo chicken salad though, with hot sauce, and no dressing. This will take immense willpower to not order blue cheese dressing, pray for me hahaha!
Water - 2 liters +

Exercise - did 30 mins ellipitcal machine for cardio and 40 mins (getting faster!!!!) circuit training w/weights before work this morning.

Phew! Long post, sorry all!

i know! actually 3 more days! but i may give in to a corndog on saturday when i go out to work at Rodeo.. heck i have a 6 miler planned for that morning! surely that will help!

i just ate one of my boiled eggs cause for some reason i am really hungry today...oh well i saw on oprah that to lose you cant feed your hunger every time...you have to work through it, even if its lo cal? anyone see that show?

oh and i didnt add that for dinner tonight its ANOTHER salad and my exercise today is a 4 miler on the treadmill...

In an effort to drag myself out of this hole of complacency (or rather busy thinking about other things hole) .... today I'm going to exercise and log my food at fitday. Sounds simple but folks ... when I back slide ..... I back slide!

you can dooooooooo it!!

Come on Susan GET UP AND MOVE!!!!

You been missed and we are glad you are back!!!!

i caved. although not too badly.

i had the smallest salad ever with peanut dressing, prob like a tsp. then i had some H&S soup, and then my chicken and shrimp sauteed. NONE of the rice and NONE of the eggroll. am i banished to the deepest of all hells?

definitely not!!

i changed my plan too

i forgot to bring lunch its at home in my fridge,

so i got a lf cottage cheese with pinapple (1 c. total)
and a much needed energy drink (diet) for lunch.

i am already on my 2nd liter of h20 woo hoo.

to revise the plan im going to have soup... AND an egg white scramble with some turkey, spinach and maybe a bit of that feta like cheese... yum!


and btw was very sad to see the scale go up a half a pound this am (had been so good thought for sure it would be down) that i am going to limit my calories a bit more. i was keeping them at around 1500 and now im going to try 1300 for the rest of the week,.. and if that doesnt help 1200 next week.

best wishes for the rest of the day!

Just got back from my co-workers bday lunch, I had the salmon as planned plus broccoli and a baked sweet potato. I also had 2 x mozerella sticks and 1 x chicken wing as appetiser. It gets worse. I co-erced one of my colleagues into splitting a brownie dessert with me, luckily I managed to only eat a couple of bites before he finished it with another colleague.

Dinner tonight, I'm going to have to play it very safe to not go over 1600 cals.

So we're all buckling a little, oh well! It's not like we all went mad and each devoured a bag of hershey kisses!

B - whole wheat tortilla smeared with natural peanut butter, heated and wrapped around a banana

S - 1/2 lb of strawberries

L - salad - spinach, sesame seeds, tofu chunks, broccoli, chick peas, dried cranberries, red pepper rings, baby corn cherry tomatoes, beets, lite lemon dill dressing

S - orange

S - tall non fat sugar free vanilla latte

S - baby carrots

D - omega 3, 3 egg omelette, spinach, sun dried tomatoes, pine nuts, artichoke hearts, a little feta, onions, garlic

S - smart pop single serving kettle corn