Today started off great, I went to the gym before work and did my cardio and circuit training
.I feel pretty good right now but am expecting to hit a brick wall sometime around 3pm
. I'm also eating out twice today, it's a co-workers 50th bday so we're doing lunch then I'm going out to dinner with the husband this evening. I need willpower dust mailing to me, asap!
Today I will eat:-
Breakfast - pre gym: 1/2 wholewheat bagel, 1tbls peanut butter, post gym:bowl oatmeal w/1tbls honey, 1/4 cup walnuts (these were a big mistake, 20g of fat!!!!!!!!!!!!!!!!!! I'll go easy on these next time), coffee.
Snack - banana
Lunch - we're going to Logan's Roadhouse, I've checked out the online menu and they offer salmon so am going to have that w/steamed veggies
Snack - if I'm still hungry, kashi bar
Dinner - we're going to Beauregards, best chicken wings evah! I'm going to have a buffalo chicken salad though, with hot sauce, and no dressing. This will take immense willpower to not order blue cheese dressing, pray for me hahaha!
Water - 2 liters +
Exercise - did 30 mins ellipitcal machine for cardio and 40 mins (getting faster!!!!) circuit training w/weights before work this morning.
Phew! Long post, sorry all!