I'm just going to have a little moan here!
I'm taking the week off from exercising. I am thoroughly over-trained! Anyway, I'm feeling frustrated that I shouldn't exercise. I'm too tired to exercise anyway so I'd probably fall over if I tried, but reading all you guys here who are doing the right thing and exercising and eating well, it's making me feel slightly guilty and slightly off that I'm not exercising this week.
And to cap it all, well I had my usual weekend binge. It's not just this weekend, it's every weekend. I just don't understand why I can't have a consistent week and just take one or two meals off, rather than a whole (3day) weekend!! I know this weekend I was tired and that was the excuse for the carb bonanza that was my eating!
I'm planning on giving "free day" up for lent! I'm really going to take a close look at my weekend food. I think I'm going to have to start carrying a lot more food around with me and making home-made protein bars.
Anyone else frustrated at enforced rest and/or binge eating every weekend? These are just my 2 main gripes today!