Promise to myself for today - you too?
This morning I am promising myself that I will do my best today to eat healthy, drink my water and exercise.
:dust: :lifter: :woops: :goodscale :goodluck: What do you promise yourself? |
eat healthy
drink just water lose weight study and start to proper exercise so same as usual |
I promise myself not to go OP, to finish 6 glasses of water, and exercise for an hour later this evening :)
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I promise that I will be KIND to myself today, whatever that may entail.
I will let myself go to sleep at 8pm without tidying the house, I will eat all the fruit and veg I have with me, and maybe even buy some more. I will let myself have a cookie, if that is truly what I want and I will not beat myself up about it. Most of all, I will let myself rest and try not to get too wound up about not exercising. (I am resting for a week after over-training) |
To pull myself up from the bootstraps. I had a horrid weekend in terms of diet and exercise and I feel worse than if I had a hangover. Maybe I do have a hangover. Workout, eat right, drink water, rest.
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I promise not to give up.
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I promise myself that I will walk today even though my muscles are sore from yesterday's weight workout. I will drink more water and eat more protein.
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I promise that tomorrow (it is Monday evening already here) I will not be hard on myself if the scales haven't moved down. I'm doing everything right, so I just have to learn to have some patience.
I also promise that I will stick to my limited exercise routine, as I was another one who over exercised last week and actually made myself ill. I am finding it hard to get off the treadmill and exercise bike after only 25 mins, but I will force myself to stick to that time frame. I wish I could promise to drink enough water, but I just CAN'T! I am really not thirsty and I find that when I FORCE the water down, I am going to the toilet every 10 to 20 mins (no exaggeration!). That should do for me for the moment. Good thread! Zelma |
What a good idea! Me too...
I promise to eat snacks that are only fruit or veggie related. I promise to eat only reasonable portions of everything else. And I'm also with Kayley... I promise not to give up! -Lala :dizzy: |
I'm starting slowly since I won't be able to go food shopping for the next two days. So I have two simple goals:
Exercise at least a half hour Drink plenty of water (now off to find my water bottle) |
I promise not to eat a morsel with the dreaded words 'High Fructose Corn Syrup' or 'Partially Hydrogenatred Whatever Oil'
I promise to bring my lunch to work and to eat it. I promise to not say the word 'failure' to myself in the mirror, even if I think it. |
Me too!
I'm oh so tired today though, and I have work until 5:30. Ehhh... It's okay though. After work I promise to go to the gym!! All of you ladies can hold me to that. I promise to eat healthy and not binge... binge = bad. Girl scout cookies = bad (when not in moderation). |
Quote:
Pooey. My only promise is to get back to better eating and portion control. After my binge Saturday night, followed by my usual big Sunday dinner, I gotta get back to really watching my calories this week. |
You guys might want to check out/join the "Plan for the Perfect Day" threads here...there's one every day. Some people post their menu, some plan out their exercise, some say they'll drink more wtaer--whatever makes a "perfect day" for you! Here's a link to today's thread (Feb. 27): http://www.3fatchicks.com/forum/showthread.php?t=77409
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I promise I'll do some homework tonight and finish writing my letter to my Japanese friend - and I won't chicken out and use English!!
I also promise tonight I'll go to the gym and lift some weights and do some crunchies so my stomach doesn't feel so flabby. |
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