AARRRRRRRRRRGGGGHHHHH!
I am so annoyed with myself. So i had my plan for a nearly perfect day and all was going well untill about 4 when i got hungry... so i figured id have my dinner then and later add a snack of popcorn (and add about 200 cals but it would still put me at around 1600 so... i figured that was okay). but then i made 2 batches on popcorn, had an apple, and 2 extra bowls of cereal. big ones....
wahhh why cant i just have one day when i stick to my plan?!?
i dont know if im hungry, bored etc. i do know that the 3rd day of being on track is always easier because im no longer expecting to eat as much and i feel like my tummy shrinks.
i have stayed the same since joining! im so frusterated with myself. all my good intentions for 80% of the day are RUINED by the other 20%.
ANy advice??? please help.