[ellemay25]

I brush my teeth or chew a piece of sugarless gum after eating a meal. This helps me not to eat sweets-my biggest temtation. Sweets and mint flavor don't mix too well!!!

[shawnamadonna1013]

I'm doing the 21 day challenge I saw somewhere around here. You have to do something right 3 weeks in a row or start all over again. I chose not to eat after 10pm. It has helped me tremendously!

Also, I crave sweet things. I used to buy mint chocolate chip ice cream (low cal) and try to eat it in moderation. Well that didnt work so now I buy a flavor that I just kind of like. I only eat it when absolutely necessary and I never go back for seconds. It's not horrible, but I dont crave it so I can make it last a long time. To the point: Identify your trigger foods and replace them with something not as good.

[bandit2]

Hi everyone:

Good tips. Some things I do are: keep food journal with me all times,
pre-plan 3 days of menus, keep ww bar in purse for emergencies.

Also if visiting take point-friendly dish big enough for everyone to share.
If I have company & bring in some extra treats - I send leftovers home with them.

Keep the tips coming!

[Burgie]

Daily exercise...must be a non-negotiable!!