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February 10th - plan for a nearly perfect day
Good Morning :).
My day has gone almost perfect already, I dragged my lazy procrastinating butt to the gym this morning. Very happy with myself. This means that I won't have to do the gym this evening after work and I can go home when I finish at 4! Yippee! :D Today I will eat :- Breakfast - half a wholewheat bagel pre-gym, bowl of oatmeal and mug of coffee post-gym. Snack - cottage cheese, 2 rye crackers Lunch - turkey sandwich on wholegrain bread with lettuce, tomato, avocado and light mayo, orange Snack - apple Dinner - spag-bol leftovers made with wholewheat pasta, asparagus Water - 2 liters Exercise - ran 2.5 miles at the gym this morning :smug:. T.G.I.F |
I like this!
This is the first time I've posted on a Plan thread...
Breakfast - 1 cup Honey Bunches of Oats with 3/4 cup skim milk Snack - Red peppers with a little ranch dressing Lunch - 1 can Progresso veggie soup Snack - LF microwave popcorn Dinner - Not sure yet. Thinking of brown rice and beans with salad. Looks like I need some more protein though... Proably won't do much exercising today, except for crunches with my daughter tonight and maybe a little bouncing on the mini tramp. Goals - Drink nothing but water, and lots of it. Eat clean all day. No junk. |
Happy Friday to everyone!!!! We are ordering Chinese for lunch today here at work since we have a working lunch meeting. I tired to make my choice as healthy as possible...
B: 1/2c egg beaters, 1 sm plum, 4 strawberries S: 6oz low cal/low carb yogurt L: cup of egg drop soup, chicken & broccolli in a light white sauce sans rice S: carrots and low cal hummus D: not sure, maybe chicken breast w/ veggies Workout: Run for 30 min at the park. it is really cold here today but I would love to get outside in the fresh air. |
Today is a high-cal day on my cycle, so while it may seem very much imperfect, it actually fits perfectly into my plan, so here's today's menu:
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i had my fruit cup along with a bagel (dry) this morning.
i grabbed a banana off the counter as i was leaving the house this morning, so sometime during the day i will eat that. i am so exhausted today that i have nothing else planned as far as eating. i know i will be having the last of the chicky parmesean i made this week after my 3 mile run after work today. I am going to go ahead and fix my wheat pasta with ground turkey and fresh tomato sauce for the weekend tonight that way its done! so i might eat a bit of the pasta with my chicky! then i am going out with a friend tonight, so that means a couple of beers :):):) i deserve it though! what a week! and i put on these pants this morning and they ARE BAGGING...i really shouldnt even be wearing them! |
Oh boy! I have to work three twelve hour shifts the next three days, and its going to be tough to stick to my calorie range.
So far, a low fat yogurt: 1/2 cup I'll have a gardenburger for lunch, and some brussle sprouts snack: apple dinner: do'nt know. Fish again? I didn't pack meals today, so I need to be selective in the cafeteria. |
Lynne--yeah, it's really good (to me, anyway)! I used to use sugar-free ice cream or frozen yogurt in my smoothies, but I got tired of aaaaalll those added calories, so I tried just milk and Cool Whip, and it makes it thick enough so as not to be runny and still very yummy!
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Here I am!!!
Today has gone to he$$ in a handbasket.....lol B-I did not get breakfast s-no snack L-Grilled chicken sand s- none D-I could not tell you what it going to be even if you put a gun to my head..lol I can only hope that this weekend will be better than today... |
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