3 Fat Chicks on a Diet Weight Loss Community

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-   Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)
-   -   Feb 6th Plan for the Perfect Day (https://www.3fatchicks.com/forum/weight-loss-support/75291-feb-6th-plan-perfect-day.html)

CoolMom75 02-06-2006 09:35 PM

woops! Shoulda just had the cookies and got it over with, lol.

I finally got outside and walked. I tried to run around the track, but got tired so quickly, and had to slow to a fast walk. Plus my butt was jiggling behind me. I guess I'm way more out of shape than I thought. Baby steps.

Did pretty good with my food intake.

jen1121 02-06-2006 10:02 PM

tomorrows day plan:
b- yogurt
s- tangerine
l- soup or low cal dressing salad
s- 100 cal pack or soy chips
d- not sure... i have work at 5, so maybe no dinner
s- skinny cow ice cream sandwich :)

excersize for the day- Billy Banks Tae Bo!!!! Let's see how long i can last haha :joker:

jillybean720 02-07-2006 06:44 AM

Wow, those chocolate haystacks sound dangerously amazing :devil:

I was good yesterday (the 6th)...missed a few snacks, so I ended up at only about 1100 calories.

2frustrated 02-07-2006 08:07 AM

OMG jen I would die eating only that!

Where's your protein?? More fruit, more veg, more food, fewer empty snack pack calories! How about some chicken, cheese or tuna? Take a boiled egg or two to work, don't skip dinner.

JustJuneBug 02-07-2006 08:50 AM

i stayed completely on target yesterday!!! woohoo for me!

today:
scrambled eggs; toasted bagel
banana
wheat penne with spinach, tomatoes and salmon
cantelope/grapes
chicken parmesean; fresh steamed asparagus; a couple of new potatoes with garlic

jillybean720 02-07-2006 09:36 AM

Maybe we should just keep going instead of making a brand new thread every day?

Today's plan:
  • yogurt
  • oatmeal
  • 2 Morningstar Farm vegan burgers on wheat buns w/raw spinach and Miracle Whip
  • Special K bar
  • boneless, skinless chicken breast in teriyaki marinade w/brown rice and veggies
Total of 1255 calories :)

I seem to keep planning to have that oatmeal and Special K bar, and then I never eat them. I have been just eating my 3 meals a day, which isn't supposed to be good for the metabolism, but I'm not hungry enough between meals to eat. Since it's already going on 10, and I eat lunch at about 11:30, I probably will skip the oatmeal again, too (I don't feel hungry). Oooohhh well...


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