Here is me- a history of eating disorder that is partly under control (the purge side is but the bingeing isn't), a serious carb addict and one bored mama onced the kids are in bed.
That is a recipe for disaster isn't it
I would like to know if maybe, maybe it would be better for me to just bypass the snacks altogether.
have a healthy bkfst, lunch and dinner but nothing in between to set me off and go on an all day eating frenzy.
I know that snacks are a healthy part of any diet but I don't think I can handle them right now.
Anybody else NOT snack and still lose weight ?