3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)
-   -   I'm starved!! Help me! (https://www.3fatchicks.com/forum/weight-loss-support/74947-im-starved-help-me.html)

Yoyonomore 02-03-2006 10:16 PM
Sounds to me like they know that fat will keep you full longer. And it's true. This morning I had oatmeal with lots of nuts. It was only about 360 cals altogether. I stayed full until 1:00 pm!

Karma



Quote:
Originally Posted by LLV
I'm literally starved (well, okay, not literally, but you know what I mean) by 10:00am if I eat ANY kind of cereal, hot or cold, including Kashi. Now, if I have my egg whites and turkey sausage and my low-sugar chocolate milk, I'm good till lunchtime.

LLV 02-03-2006 10:26 PM
But that particular breakfast is very low in fat.

I believe it's the low-carb/high-protein that does it. Because I've heard many others say that if they eat a high-protein/low-carb breakfast, they feel fuller longer until lunch.

Yoyonomore 02-04-2006 12:01 AM
Oops, I meant to quote the lady who said her doctor from france had her on two percent milk and full fat yogurt. Sorry!

Karma


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