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January 30th - Plan for a perfect day!
Good Morning :).
I hope everyone had a nice weekend. My day today will, hopefully, go as follows:- Breakfast - bowl of grape nuts w/raisins, tea with milk Snack - banana w/ peanut butter Lunch - chicken chowder, grape tomatoes Snack - whole wheat bagel with cream cheese Dinner - beef stir fry Water intake - 2 litres Exercise - today I start my new plan at the gym, treadmill then circuit training, wish me luck! |
Luck!!
Breakfast - bagel, fruit cup Snack - banana Lunch - turkey on rye with mustard/lots of pickles Snack - 10 m&m's.... :( Dinner - ground turkey breast patty; cup of rice; cup of veggies Exercise: 3 mile run; 45 min on weights |
Doing ok so far!
Brekky - kashi with protein shake Snack - pear, cherries, grapes Lunch - lemon chicken, roast veggies and 1/2 C brown rice Snack - yoghurt, satsuma Dinner - protein shake Dinner #2 - oatmeal with an egg Exercise: Kickboxing and weights. I've skived my running because I'm lazy! :rofl: Actually I'm just still a bit pooped from the weekend. |
Glad to see these are still going! I haven't been keeping up with them lately, but now I am back. Today's plan:
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B--one cup cereal with one cup skim milk
L--Lean pocket S--raw baby carrots D--Small hamburger on a bun w/tossed salad, no dressing just shredded cheese S--ounce string cheese |
Good morning ladies... It sure feels like a Monday!
B: 1 1/2 cherrios w/ 1c skim milk, handful of blueberries and 1 med apple S: 6oz low carb/low calorie yogurt L: spinach salad w/vegies and lemon pepper tuna w/ f.f dressing S: baby carrots w/hummus D: turkey meatloaf and steamed vegies I have worked out like a mad-woman both Sat & Sun and the gym is a total cluster f**k on Mondays so I may try to get in a run as soon as I get home from work. The only problem is it still gets dark fairly early and its not very safe to run alone in the dark. I hope everyone has a nice Monday! |
I am going to have a perfect day too! Goal for this week: 100 g protein/day, NO snacking at work (unless brought from home), and running 5x.
Today: B: 1/2 c oats with choc protein powder and water spoonful banana butter S: protein shake L: bag carb options chips turkey soup veggie burger? S: protein pudding D: turkey burger, veggies I did cardio plus upper body weights this morning and I will be running ~3miles after work plus maybe some pilates? we will see... |
Today will be perfect!
Breakfast, one pack McMann's cinnamon roll oatmeal, 1 turkey sausage Lunch, Low carb wrap with turkey/2% cheese, spinach salad with balsamic dressing Dinner, Venison roast, garlic mashed potatoes, brocolli Snack, Cranberry chicken salad, 1/2 serving wheat thins Exersize: Shoulders/Step aerobics. KEEP UP THE GOOD WORK EVERYONE! Karma |
Well, breakfast and snack went as planned. Lunch did too but I substituted the grape tomatoes with a fruit bowl as I fancied something sweet.
The problems is I developed this massive headache mid morning. It's right at the front of my forehead. I bought a fat free latte in the hope that it might be caffeine related and took some motrin too. I have to get rid of this before the gym tonight :( . |
Alright, I'm here for accountability--being a good girl :D I went to the grocery store after work, which is a MAJOR weakness for me. I looked at the double-stuff peanut butter oreos for a good 5 minutes and opted to walk away. I actually feel quite relieved and somewhat proud :^:
Anyway, my afternoon has changed a bit, so I am here to update. Dinner will still be smoked sausage, but now with just a side of corn and no pasta, and the sauce is chili sauce, grape jelly, worcestershire sauce, and a small can of pineapple chunks and juice, so I accounted for all of the sauce calories now, too. I also had a small raspberry tart-type thingy that one of the ladies at work made, so I estimated that in my Fitday as well. Total is still well under 1400 calories for the day :) I also ditched the yogurt I had planned and instead found some "whipped" 1% fat cottage cheese at the grocery store, so I tried a few spoonfulls of that (I'm not huge on the texture of regular cottage cheese, and this is a little better). |
Ok I am at home safe and sound.....on the hole not a bad day but I did eat some things that was not so great
B- all brain L-roastbeef sandwitchs(omg I ate 2 of them) S-hotdog (I know...I know) no snacks I shop and went to the doc all day. I am sooooo ready for work the only place I can keep control... |
Okay, funny typos always get me going. I've made some doosies.
Lazy Unicorn, where do you buy All Brain? And is it high in protein???? Hee hee! Karma |
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