Calorie Counters is under the General Diets section ... I think.

Thank you! :)

Bump

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eat very little fat
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You *might* want to rethink that.

The body NEEDS fat, and fat is not the enemy. The trick is to eat the *right* fats. Extra virgin olive oil is the best.

Fat free and low fat stuff isn't calorie free, and often contains as much, or nearly as much as the regular stuff.

So, give that a try. Add a teaspoon or tablespoon of olive oil a day.

I meant saturated fat :)

*whew*.

:dizzy:

I hear ya, I was 140 from late Feb to Oct - 8 months! I'm sure that's not you wanted to hear :) I decided after losing 50+ lbs and looking/feeling great at 140, I would just enjoy my new healthy, gorgeous body. Surprised the **** out of me when I lost weight 8 months later!

I use olive oil (or canola) when and if I use oil at all. I also eat quite a bit of nuts. I take fish oil every day. Things like that ;)

Oh, that's okay. I'm fully prepared to take another daggone year to get off 5 more pounds, lol!

I think we all go thru that "Stuck" period....LOL...but eventually you will see the rest come off.....congrat's!!! on losing the weight you've already lost, very impressive!!

Amen to that! You are doing wonderful so I wouldn't be bothered by it and before you know it they could melt right off. I was stuck at 243.5 for weeeeks and finally byebye 4 pounds.

Thank you :)

I won't be eating much the next couple of days, however. I'm having a tooth pulled today.

Fun!

LLV? .... did you ever start that thread about tweaking to lose the last few pounds? I haven't found it.

No, I didn't, hon. I haven't really been around much lately. I come in, read a few posts, maybe post some responses, and take off again.