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You guys are all awesome!!! Thanks a million!!! Looks like I should be consuming a max of 1700 Calories a day......Does that sound right to you all??
Also what exercises did everyone start out with and how long did you do them for??? Thanks for helping me out! |
1700 calories sounds fine. Exercise ... I used to hate that word! Just try to add more activity for starters and do the things you usually do with more vigor :)
Can you make a link to your fitday and then we can discuss it in detail .... if you'd like. |
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My suggestion is walking and/or running. I can't run to save my life, but I can walk miiiiles without getting tired. It doesn't take any equipment other than a pair of sneakers, and you can always increase the intensity by increasing your speed or finding hills to walk up...the best exercise I can think of, really. I should do it more often :p |
Thanks Jilly thats great advice!!!
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hey If you are like me and a soda freak(hello my name is Leigh and its been 4m sence my last real Mountain Dew) you may want to try Crystal light it good and they have alot of different flav...I like Grape
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Hey Leigh.... Yeah I drink Diet soda but no regular ones....I bought some of the Crystal light yesterday and I will use it to get my water in.....I am a normal a couple waters a day but sounds like 4 or 5 bottles is neccesary.....
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ohhhhhhhhh yeaaaaaaaaaaa drink tons of the stuff myself...lol
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