I had someone buy those workout balls before and she hated it cause she could never get it to be like the ones at the gym.

I have eaten one of my eggs and the bread/pb already. i still have 1 egg left but i dont want it now.

on a good note yesterday when i went downstairs to get baked chips for my box lunch/meeting, they had the baked cheetoes. but it was a double serving bag. however i noticed now on the back they have the nutr info for a single serving and the information if you eat the WHOLE bag. but i counted out EXACTLY 37 pieces and ate them, and put the bag in my desk drawer and there it still sits.

also this morning, 2 people have FINALLY commented on how "tiny i am getting"...one sits 2 doors down from me and has never said anything at all. made me :):):):):)

well I started off today good...I got in my exercise workout already and ate my breakfast but I did add 1/3 cup of frozen strawberries to my cereal..yummy..

I will chat at you all later after work...

hope everyony has a great day and stay on track

I had my shake for breakfast and I've packed my lunch for work so ... so far so good. I'll catch up later this afternoon.

Hi honey's I'm home!
I neatly sidestepped a gorgeous looking chocolate chip muffin at work and I'm safely back home.
I am on track at 366 cals, 53%/30%/17% but I really need something to eat.
I don't know about the exercise ....

Can you cheat, Jilly? Have a little something now and leave a few bites of your sub behind?

ok.....My first day of running for the Tradeshow I all most over. I have done good so far, BUT I did not get to walk today and I have not even considered what I am going to have for supper...OH what to do I dont know..I also did not get as much water as I needed today....My day is shot..I will have to do better tomorrow..Dont sweet the small stuff..

Oh don't give up on today! Walking is only part of it. Get some fish out and a bag of salad.

Remember it's a NEARLY perfect day.

so far so good. for some reason i wasnt hungry today. but i just now (2:30PM) ate my lunch. and i havent eaten my apple even. but i did eat a serving of baked cheetos. need to go change my fitday.

i think i may just have a salad tonight with some chicken nugg's on top.

Well I got 60 min on the elliptical in this morning plus my upper body workout so that was good. My eating hasn't been *quite* on target however, I was starving because I was running late for my appointments today so I added a mini Clif bar on the road and then grabbed half a brownie from the kitchen after lunch. Tonight will be better....

Oh and a pumpkin fluffernugget is from a Hungry-girl.com recipe. Here it is:

Pumpkin Fluffernuggets
(1 Fluffernugget = approximately 27-30 calories, <1g fat, 58mg sodium, 5g carbs, 1g fiber, 2g sugar, 0.5g protein each - less than 1/2 a WW point each)

Ingredients:
7.5 oz. pumpkin (1/2 of a 15 oz. can)
1/2 container Cool Whip Free
1/2 package Vanilla Fat Free Sugar Free Jell-O Pudding Mix
1/4 cup Grape Nuts or 1 small package of Crum Creek Brilliantly Blended Soy Nuts

Directions:
Combine pudding, pumpkin and Cool Whip in a bowl. Stir in Grape Nuts or Brilliantly Blended Soy Nut Mix. Spoon into mini muffin tin and freeze. Makes 15 yummy "nuggets".

**I made mine with butterscotch pudding mix and grapenuts...pretty good and they are sitting in the freezer**

I just did my 45 minutes of cardio on the rowing machine again. Just Me, Alex Trebek and Oprah Winfrey :)

Food's still good.

Lets see... so far today:

Wake up, eat a 6 oz cup of light banana/strawberry yogurt and have a little box of raisins in the car on the way to the gym in order to get the metabolism started.

25 minutes on the elliptical, 30 minutes resistance training. Lots of water.

Get home, have a tuna salad (tuna, light miracle whip, relish, chopped egg and apple w/ peels) on Sara Lee "Delighftul" whole wheat. That is the most delicious bread, and 4 oz of apple sauce sweetened with Splenda.

I leave for work in a few minutes, but this is how is SHOULD go:

Snack: 100 Calorie pack of Cheese nips... lots of water while at the desk.

Dinner: Salad (iceberg, bits of carrot and radish, lean turkey pepperoni, cheddar cheese cubes, grape tomatos, and pickle slices, with a tiny bit of lemon herb vinagrette... not really into dressings too much, just to add a bit of flavor), and an apple. 12 oz can of diet soda.

To funny I am sitting here running between fitday and here to see if I will make it on my cals I and I think I will..whoooohoooooooooooo!!!!!!I may be able to save this day after all...

Of course you can save the day! And thanks for being here and so optimistic right now. My butt is draggin' and I still have to do weights!
I had a piece of cake with my supper so my stats are a bit shakey......
1153 cals 32% protein/39% carbs/29% fats.
Oh maybe I can save this day too.

Well, a little too much sodium (115% da), and not enough fruit and veggies, but I'm only at 1050 calories so I can fix that with my bedtime snack. YAY!!! I did it!