3 Fat Chicks on a Diet Weight Loss Community

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- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - What Motivates You? (https://www.3fatchicks.com/forum/weight-loss-support/71501-what-motivates-you.html)

Originally Posted by Cathy H:
What type of exercise do you recommend for a 46 yo non athlete. I've tried the treadmill. But for some reason have trouble sticking with it. Someone mentioned T-Tapp, but what is that? Does it work? I need someone to motivate me... Any suggestions.

Tired of being FAT!

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Hi

I am 41 and love doing Walk Away the Pounds dvds. There are quite a few people on this board that do them. We even post walking mileage goals in the exercise forum.

My Motivations are:

Clothing-being able to fit in slimming things. Knowing that i could wear a mini skirt without my butt hanging out the other side. (i am a very conservative person, so probably wouldnt wear it, but just knowing that i could) Knowing that i could go out find something to wear in any shop.

Magazine Cutouts- Many people might argue with me, but magazine cutous motivate me! The models look really nice in Roberto Cavalli Ads, the clothes are nice! So i cut them out paste them in place where go a lot (refrigerator, Closet, on the treadmill, the door etc) and it really gets pumped up. I know that i dont have to look like them to look pretty, but to fit in designer fashion i cannot be 400 Lbs! So if i live healthier maybe i could treat myself to a versace suit ;)

My Surroundings- Growing up, i was never the hott chick...I have always been the hot chicks best friend. So now i want to be a hott chick, i love my friends but maybe its time that somone approaches me and not just my friends. We all need some love.

Those things motivate me.

Is the walk away the pounds dvd have stretching etc in it? I guess its a floor exercise? Right? Also where is a good place to purchase it?

My motivation is summer coming up in a few months. I want to wear a smaller size swim suit and not be the biggest person there. I dont want my kids being embarrassed by me.

A smaller swim suit would be fantastic. I have to wear one once a week because we take our class swimming, year round. My shorts that I wear over the suit are even a bit too snug. Onto losing weight!