Its me again. Well, yesterday started so well. I went out to run and came back and had my healthy breakfast, lunch and dinner. Then I went to class and got really hungry. Girl who sits next to me brought some cheeseburger and french fries during the break didn't help much. So, after class I came home thinking I wasn't going to eat anything, well guess what it didn't happen. I end up eating, and chose not to feel guilty. I am so tired of feeling guilty, and it may sound like lame excuse. So, I decided to enjoy it, and worry about it later.
Well, it seems that my thing is that I was much stricter before. But closer I am to my goal, the less stricter I am. I give myself excuses like well I've worked so hard, so I deserve this... etc. Does anyone get that feeling. I am started to think that I am sabotaging myself.
I am working out so hard and eating right and still doesn't lose anything, so its depressing.
What time do you guys eat your dinner? I am sure its different for everyone, but I would like to see how others are doing. It may sound crazy, but I tend to eat my dinner before 2 p.m. Well, I haven't been doing it that long. I developed fear about month ago that if I eat late then I am not going to lose my weight... Need help desperatly. I used to eat my dinner around 4:30 or 5 and did alright. But now it seems to me its so late. I exercise around 3-4 pm, so I eat before I go out for that. I feel like if I eat after exercise then the exercise won't have any effect... etc. It just boils down to the fear of not losing, but I think it just leads to overeating right now. I've been doing so good until now. What should I do? Please help!!!