Well first of all, I'd lose the diet pills. If there were a magic pill out there that really helped people lose weight, none of us would be here
And I agree with PhysDom (did I spell that right?) journal what you eat. I use fitday as well, I've used it for the last 18 months. Forget diets, forget pills, make permanent lifestyle changes you can live with. Dieting and pills is how I ended up to be 220 pounds. When I finally made the decision to start eating healthy and watching my fats and my calories, that's when the weight started coming off.