Thanksgiving de-tox
 

After the long weekend of eating whatever I wanted, I faced the consequences on Monday. I felt SO sick, like I had the flu. My stomach was upset and I felt feverish and achey. After eating well again for a couple days, I'm back to normal. But I don't think my junk food indulgences were worth it! I really do forget sometimes how much what you put into your body affects how you feel, both mentally and physically. I'm resolved not to make the same mistake at Christmas!

Ann :)

I know what you mean!
I had thanksgiving/christmas in one big weekend and my stomach just felt bad and I was pretty gassy the whole time. Ugh.

I feel much better, now.