In the past I lost about 20 lbs without exercising at all. However, when I went off my diet and gained it all back, I looked chubbier than when I had started. Since I hadn't been working out at all, and my body was in diet-starvation mode, everything came back on as fat (straight to my midsection too
). I am working out now. I find that trying to do a 3 times a week, or an every other day deal, is just too much for me(mentally, not physically). I aim for 2 workout videos during the week, and some kind of 'real' activity on the weekends (like hiking). However, with that I have been able to push myself to do much more. Tried Tae Bo at first, it is a little difficult for me coordination-wise. Due to excellent recommendations on these boards, I bought WATP (got 1, 2 and 3 mile). Love the 1 and 2 mile. Either a 20 min or 30 min workout, very easy, don't have to think, gets me movin, doesn't require a lot of room, and I find Leslie and her group to be quite pleasant. I don't exercise so much for the weight loss, but it has really occurred to me that this whole 'diet' thing and 'exercise' thing is something I need to do for the rest of my life. And honestly, exercising a little is easier, so that if I screw up with eating a little, it won't all go straight to my tummy.