Gassy and bloated...
 

need some serious help!
I work 8-5.30 everyday and by the time i go home i am SO bloated. I don't eat alot through the day so it isn't that and i drink loads. What could it be and what can i take that is safe and i can take daily to sort it out. It can get quite painful sometimes.

:( gas SUCKS!

Do you drink soda/diet soda? Coffee? A lot of cold beverages? Do you chew your food well?

I know when I don't eat for a long period of time I get gas buildup, nothing in the stomach so its starts to brew. How about eating a few pretzles about an hour before you get home, it might settle the stomach.

I drink a diet coke when i get into work and then just tea through out the day. I have some fruit through the day and not much of a lunch to be honest. I think i'll try to drink more water and see if that helps. thanks guys!