I started a full time office job in august (i used to be in a very active job where i would be walking 7+ miles a day) and I want to be sure that I don't gain weight and would actually like to lose if possible. I am fully aware that my diet and exercise plan are either full on extreme or at the other end of the scale... I want much shouting, screaming and putting me right and telling me off...
GET ME ON THE RIGHT TRACK LADIES!
my usual day looks like this...
B - 1.5 cup of branflakes with milk
S - through the day at my desk I eat 3 apples and copious amounts of tea.
D - when I get home potato/pasta/meat (chicken) with plenty of veg and 2-3 slices of bread and low fat spread.
exercise - I was running between 5-6miles a day until last weekend when I injured my thigh. I am now cycling around 15miles a day to compensate.
My water intake is awful and I probably get about a litre... at most 1.5litres. I also am rather fond of tea and diet coke!
The only different days are weekends when I have more time and have a bigger brekkie and two smaller meals in the day - I'm also more prone to smacking on bits and pieces . At the weekend I cycle between 18.5-25miles a day . On thursdays my day is hectic . I eat breakfast and treat myself to chocolate shortbread . But that is all i get because I don't go home in the evening . I go straight from my day job to a waitressing job (i need the money) and don't get time inbetween to eat.
I am a car crash waiting to happen . Help me out girls. I need motivation, a better diet... I need routine!