This is my first ever YES moment since my lifestyle change:
ok for the first time since I can remember I am full..not overly stuffed..not cant move need to unbutton to breathe full..content, satisfied full!
I had my regular lunch of tuna on a salad and I actually had to stop half way through!! Is it possible my stomach is shrinking in there somewhere!!
My next feeling I hope to feel is..comfortably content in any chair without fear of it collapsing underneath me!
Anyway I am pretty new here but thought I would share this moment and hopefully read anyone elese's YES moment?