B -- multigrain cheerios w/skim milk and blueberries
(workout)
S -- Dannon fruit at the bottom yogurt, sip of milk
L -- 1/4 C lowfat cottage cheese with 1/2 C blueberries and 1/2 C grapes, one flax and oat bran muffin
S -- 1/2 C multigrain cheerios
S -- a couple sips of a diet Sunkist, tiny sample of a toffee (they had samples at Whole Foods, I couldn't resist!)
D -- garlic and parsley fettucini and basil potato gnocchi with pasta sauce, about 1 1/2 C green beans
S -- one chocolate truffle (actually it was half of each of two truffles, but total that's one truffle!) and a tiny slice of plum cake
Total cals: about 1376, thanks to my low-cal lunch. Thank you cottage cheese!
Dinner yesterday was at the Chinese Buffet. 2 plates of food consisting of:
-LOTS of green beans
-a small spoon of pineapple chicken
-2 helpings of hot pepper chicken (though I dug around to get more zucchini and peppers than chicken)
-2 crab rangoons
Well, it was cool yesterday, so instead of the turkey dog, I had a bowl of chicken rice soup.
Dinner was chicken salsa stir-fry and teriyaki noodles (each tasted wonderful separately, but it was kinda weird together)
Snacks yesterday= 2 servings of Baked Tostitos and salsa, 1 Skinny Cow, 1 bowl of Optimum Power cereal, and 1 ice pop
Breakfast this morning= oatmeal and 3 slices turkey bacon, decaf w/ creamer
AM snack= yogurt, 5 almonds
Lunch= the turkey dog from yesterday, carrot sticks, apple
PM snack= applesauce, 5 almonds
PS- I searched everywhere for the July thread, and I think it somehow got deleted. I started the 12 week challenge in the challenge forum, so I have paper logs and I think I'll just start over with Fitday. I've been considering installing it on a different computer anyway, since I'm usually "waiting in line" while my husband is using the good computer. Good thing it doesn't need much muscle!
B - whole wheat tortilla, 1/4 cup eggbeaters, spinach leaves, salsa
S - 1/2 pint blueberries
S - 1/4 cup pineapple low fat cottage cheese
S - tall non fat sugar free vanilla latte
L - bowl of vegetarian lentil soup, side salad (romaine, cucumber, tomato) with lite dressing
S - 1.5 cups cherries
S - still weirdly hungry so ate a bunch of dried apple rings
S - Horizons organic fat free raspberry yogurt
S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper
D - super food stir fry - broccoli, tofu, carrots, snow peas, red pepper, garlic, onion, shitake mushroom, orange marinade, served over white rice (burned the brown rice, drove up the block to the chinese place and bought 2 servings of white rice...oh well, at least we got fortune cookies)
Breakfast - Kashi cereal
Snack - 1/2 cup of fruit salad
Lunch - salad and a kashi granola bar
Snack - 1/2 cup of fruit salad
Dinner - 1 cup of diced chicken, califlower, green beans, onions, mushroom mixture and 1/2 of a corn on the cob.
L - John made fancy lunch/late breakfast. Coffee with cream, egg white omelette with feta, sun dried tomato, fake crab, artichoke heart, 2 pieces of whole grain toast with orange marmalade, cantelope, blueberries, 1 small glass of pomegranate juice
S - orange
D - Went out for sushi. I had a salad with red leaf lettuce, onions, grape tomatoes with soy ginger on the side. Yellowtail and salmon sashimi, one of John's California rolls and a bite of his agadashi tofu.
Okay, I have some catching up to do. I have no idea what I ate last Thursday, but it was on plan so it can't have been too bad. I went out of town Friday - Sunday, so I have no calorie counts, but here is what I ate:
Friday:
B - multigrain cheerios w/skim milk and blueberries
L - ham and turkey on wheat sandwich w/tomato and goat cheese
S - grapes
D - sushi (2 inari (the second one I took half the rice out), 1 piece salmon/tuna, 3 pieces mixed vegetable, 3 pieces crab/cucumber)
S - half a tall nonfat chai from Starbuck's
Saturday:
B - flax and oat bran muffin
L - 1/4 corned beef sandwich (the piled-high kind), 1/2 baked potato knish, a couple spoonfuls of coleslaw (w/o mayo), one bite of a pickle
S - vanilla cream puff
D - (Turkish restaurant) roasted leg of lamb, rice pilaf, broccoli, carrots, some pita bread
S - two glasses Sprite
Sunday:
B - bagel w/low-fat cream cheese
L - half a cinnamon/raisin bagel
S - other half of cinnamon/raisin bagel
D - mixed greens salad w/goat cheese and apples and Italian dressing, bowl of goulash, slice of multigrain bread, a couple slices of apple, glass of red wine
Total cals, who knows, but I didn't gain any weight at least.
thurs dinner-
picked mom up from the airport and went out to: barnaby's and had about 1/2 of their big california salad and some artichoke dip w tortilla chips and a large unsweetened iced tea
water goal- met (yay)
fri:
1 piece sprouted toast w whipped cream cheese, tomotoes (from a real garden! thanks mom!) and smoked salmon flax & soy tortilla chips & guacamole w more tomatoes
water goal- met i think
sat:
shrimp enchiladas w black beans, rice, and chips&salsa
margarita
2 beers
water goal- met by 1/2
sun:
1/2 bagel w whipped cream cheese, cukes, and smoked salmon
eggs benedict (smoked salmon and spinach subbed for canadian bacon or ham or whatever it is that's usually in eggs benedict)
12 oz coffee w 1 oz whole milk
6 in sandwich (on baguette) w goat cheese, romaine, tomato (!), and salami
caramel corn (unmeasured serving)
water goal met
today:
1 c cheerios (no milk)
16 oz coffee w 1 oz 2%
wrap w egg salad, avocado, mixed greens, feta, vinagarette, carrots
2 c honey dew and cantelope
water goal- 2 nalgenes
two good things- i finally made it to the grocery store and loaded up on fruits and veggies and i lost 5 lbs since i was last at the doctor (given that's only
-5lbs since the beginning of june, but at least it tells me that I CAN lose it! and i think food journaling has really helped )
dinner last night:
6 inch sandwich- baguette, goat cheese, romaine, tomatoes, salami
small serving flax/soy tortilla chips w guac
caramel corn (eek)
snack: loads of tea w 2%
water goal- met
today:
b
4 oz choc 2%
cucumber sandwich (sprouted wheat toast, whipped cream cheese, cukes)
16 oz coffee w chicory & 1 oz 2%
l
wrap- turkey pastrami, romaine, carrots, broc, cabbage, mung bean sprouts, dijon, guac, drizzle of vinegarette
3 big slices of cantelope
1 serving triscuits
B - bagel w/lf cream cheese
(workout)
S - Dannon fruit at the bottom yogurt
L - ham and turkey sandwich on multigrain bread w/goat cheese and apple
S - blueberries
D - scrambled cheesy eggs on a bagel (1 whole wheat bagel, one egg, one egg white, splash of skim milk, small amount of lowfat mozzarella cheese)
S - green beans and half an ear of corn
S - handful of chocolate chips, glass of red wine
(actually it was half of each of two truffles, but total that's one truffle!) and a tiny slice of plum cake 
)
